Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
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      Quick Stats
      • Calories 104 5% DV
      • Protein 13g 25% DV
      • Carbs 1.3g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 43% RDI 301mg
      • Isoleucine 26% RDI 370mg
      • Leucine 28% RDI 769mg
      • Lysine 26% RDI 547mg
      • Methionine 25% RDI 183mg
      • Phenylalanine 55% RDI 482mg
      • Threonine 40% RDI 416mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 44% RDI 386mg
      • Valine 25% RDI 459mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 44 44
      Essential  
      Histidine (mg)
      (%RDI)      		 301
      (43%)      		 301
      (43%)
      Isoleucine (mg)
      (%RDI)      		 370
      (26%)      		 370
      (26%)
      Leucine (mg)
      (%RDI)      		 769
      (28%)      		 769
      (28%)
      Lysine (mg)
      (%RDI)      		 547
      (26%)      		 547
      (26%)
      Methionine (mg)
      (%RDI)      		 183
      (25%)      		 183
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 482
      (55%)      		 482
      (55%)
      Threonine (mg)
      (%RDI)      		 416
      (40%)      		 416
      (40%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 459
      (25%)      		 459
      (25%)
      Conditional  
      Arginine (mg) 713
      		713
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 1060
      		1060
      Proline (mg) 1012
      		1012
      Tyrosine (mg)
      (%RDI)      		 386
      (44%)      		 386
      (44%)
      Non-Essential  
      Alanine (mg) 719
      		719
      Aspartic acid (mg) 857
      		857
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2949
      		2949
      Hydroxyproline (mg) 346
      		346
      Serine (mg) 491
      		491
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
      USDA Food Data Central Standard Release