Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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      Quick Stats
      • Calories 490 24% DV
      • Protein 47g 93% DV
      • Carbs 13g 4% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 185% RDI 532mg
      • Histidine 156% RDI 1094mg
      • Isoleucine 96% RDI 1348mg
      • Leucine 103% RDI 2798mg
      • Lysine 95% RDI 1991mg
      • Methionine 91% RDI 666mg
      • Phenylalanine 201% RDI 1755mg
      • Threonine 144% RDI 1514mg
      • Tryptophan 126% RDI 352mg
      • Tyrosine 161% RDI 1406mg
      • Valine 92% RDI 1673mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 212 212
      Essential  
      Histidine (mg)
      (%RDI)      		 1094
      (156%)      		 1094
      (156%)
      Isoleucine (mg)
      (%RDI)      		 1348
      (96%)      		 1348
      (96%)
      Leucine (mg)
      (%RDI)      		 2798
      (103%)      		 2798
      (103%)
      Lysine (mg)
      (%RDI)      		 1991
      (95%)      		 1991
      (95%)
      Methionine (mg)
      (%RDI)      		 666
      (91%)      		 666
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 1755
      (201%)      		 1755
      (201%)
      Threonine (mg)
      (%RDI)      		 1514
      (144%)      		 1514
      (144%)
      Tryptophan (mg)
      (%RDI)      		 352
      (126%)      		 352
      (126%)
      Valine (mg)
      (%RDI)      		 1673
      (92%)      		 1673
      (92%)
      Conditional  
      Arginine (mg) 2597
      		2597
      Cystine (mg)
      (%RDI)      		 532
      (185%)      		 532
      (185%)
      Glycine (mg) 3858
      		3858
      Proline (mg) 3685
      		3685
      Tyrosine (mg)
      (%RDI)      		 1406
      (161%)      		 1406
      (161%)
      Non-Essential  
      Alanine (mg) 2614
      		2614
      Aspartic acid (mg) 3119
      		3119
      Betaine (mg) --
      		0
      Glutamic acid (mg) 10734
      		10734
      Hydroxyproline (mg) 1342
      		1342
      Serine (mg) 1789
      		1789
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
      USDA Food Data Central Standard Release