Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
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      Quick Stats
      • Calories 179 9% DV
      • Protein 17g 33% DV
      • Carbs 4g 1% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 191mg
      • Histidine 56% RDI 394mg
      • Isoleucine 35% RDI 485mg
      • Leucine 37% RDI 1008mg
      • Lysine 34% RDI 718mg
      • Methionine 33% RDI 239mg
      • Phenylalanine 72% RDI 632mg
      • Threonine 52% RDI 545mg
      • Tryptophan 45% RDI 127mg
      • Tyrosine 58% RDI 506mg
      • Valine 33% RDI 602mg
      Protein Comparison Table

      Table Legend

      1. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 75 75
      Essential  
      Histidine (mg)
      (%RDI)      		 394
      (56%)      		 394
      (56%)
      Isoleucine (mg)
      (%RDI)      		 485
      (35%)      		 485
      (35%)
      Leucine (mg)
      (%RDI)      		 1008
      (37%)      		 1008
      (37%)
      Lysine (mg)
      (%RDI)      		 718
      (34%)      		 718
      (34%)
      Methionine (mg)
      (%RDI)      		 239
      (33%)      		 239
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 632
      (72%)      		 632
      (72%)
      Threonine (mg)
      (%RDI)      		 545
      (52%)      		 545
      (52%)
      Tryptophan (mg)
      (%RDI)      		 127
      (45%)      		 127
      (45%)
      Valine (mg)
      (%RDI)      		 602
      (33%)      		 602
      (33%)
      Conditional  
      Arginine (mg) 935
      		935
      Cystine (mg)
      (%RDI)      		 191
      (67%)      		 191
      (67%)
      Glycine (mg) 1390
      		1390
      Proline (mg) 1327
      		1327
      Tyrosine (mg)
      (%RDI)      		 506
      (58%)      		 506
      (58%)
      Non-Essential  
      Alanine (mg) 942
      		942
      Aspartic acid (mg) 1124
      		1124
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3867
      		3867
      Hydroxyproline (mg) 454
      		454
      Serine (mg) 644
      		644
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
      USDA Food Data Central Standard Release