Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
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      Quick Stats
      • Calories 207 10% DV
      • Protein 38g 77% DV
      • Carbs 0g 0% DV
      • Fat 6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 444mg
      • Histidine 130% RDI 911mg
      • Isoleucine 80% RDI 1123mg
      • Leucine 85% RDI 2332mg
      • Lysine 79% RDI 1659mg
      • Methionine 76% RDI 554mg
      • Phenylalanine 167% RDI 1463mg
      • Threonine 120% RDI 1262mg
      • Tryptophan 105% RDI 293mg
      • Tyrosine 134% RDI 1171mg
      • Valine 77% RDI 1394mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)      		 911
      (130%)      		 911
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1123
      (80%)      		 1123
      (80%)
      Leucine (mg)
      (%RDI)      		 2332
      (85%)      		 2332
      (85%)
      Lysine (mg)
      (%RDI)      		 1659
      (79%)      		 1659
      (79%)
      Methionine (mg)
      (%RDI)      		 554
      (76%)      		 554
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 1463
      (167%)      		 1463
      (167%)
      Threonine (mg)
      (%RDI)      		 1262
      (120%)      		 1262
      (120%)
      Tryptophan (mg)
      (%RDI)      		 293
      (105%)      		 293
      (105%)
      Valine (mg)
      (%RDI)      		 1394
      (77%)      		 1394
      (77%)
      Conditional  
      Arginine (mg) 2163
      		2163
      Cystine (mg)
      (%RDI)      		 444
      (155%)      		 444
      (155%)
      Glycine (mg) 3216
      		3216
      Proline (mg) 3070
      		3070
      Tyrosine (mg)
      (%RDI)      		 1171
      (134%)      		 1171
      (134%)
      Non-Essential  
      Alanine (mg) 2179
      		2179
      Aspartic acid (mg) 2599
      		2599
      Betaine (mg) 11
      		11
      Glutamic acid (mg) 8944
      		8944
      Hydroxyproline (mg) 1002
      		1002
      Serine (mg) 1490
      		1490
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
      USDA Food Data Central Standard Release