Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
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      Quick Stats
      • Calories 428 21% DV
      • Protein 26g 53% DV
      • Carbs 16g 5% DV
      • Fat 29g 45% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 304mg
      • Histidine 89% RDI 624mg
      • Isoleucine 55% RDI 769mg
      • Leucine 58% RDI 1595mg
      • Lysine 54% RDI 1136mg
      • Methionine 52% RDI 379mg
      • Phenylalanine 114% RDI 1000mg
      • Threonine 82% RDI 864mg
      • Tryptophan 71% RDI 200mg
      • Tyrosine 91% RDI 800mg
      • Valine 52% RDI 954mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 138 138
      Essential  
      Histidine (mg)
      (%RDI)      		 624
      (89%)      		 624
      (89%)
      Isoleucine (mg)
      (%RDI)      		 769
      (55%)      		 769
      (55%)
      Leucine (mg)
      (%RDI)      		 1595
      (58%)      		 1595
      (58%)
      Lysine (mg)
      (%RDI)      		 1136
      (54%)      		 1136
      (54%)
      Methionine (mg)
      (%RDI)      		 379
      (52%)      		 379
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 1000
      (114%)      		 1000
      (114%)
      Threonine (mg)
      (%RDI)      		 864
      (82%)      		 864
      (82%)
      Tryptophan (mg)
      (%RDI)      		 200
      (71%)      		 200
      (71%)
      Valine (mg)
      (%RDI)      		 954
      (52%)      		 954
      (52%)
      Conditional  
      Arginine (mg) 1479
      		1479
      Cystine (mg)
      (%RDI)      		 304
      (106%)      		 304
      (106%)
      Glycine (mg) 2200
      		2200
      Proline (mg) 2100
      		2100
      Tyrosine (mg)
      (%RDI)      		 800
      (91%)      		 800
      (91%)
      Non-Essential  
      Alanine (mg) 1490
      		1490
      Aspartic acid (mg) 1777
      		1777
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6119
      		6119
      Hydroxyproline (mg) 654
      		654
      Serine (mg) 1020
      		1020
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release