Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Monterey Cheese
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      Mozzarella
      ×
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      Quick Stats
      • Calories 191 10% DV
      • Protein 13g 26% DV
      • Carbs 0.9g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 56% RDI 390mg
      • Isoleucine 54% RDI 754mg
      • Leucine 43% RDI 1184mg
      • Lysine 41% RDI 853mg
      • Methionine 45% RDI 328mg
      • Phenylalanine 75% RDI 653mg
      • Threonine 50% RDI 527mg
      • Tryptophan 84% RDI 236mg
      • Tyrosine 72% RDI 632mg
      • Valine 46% RDI 840mg
      Protein Comparison Table

      Table Legend

      1. Monterey Cheese
      2. Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 244
      (35%)      		 146
      (21%)      		 390
      (56%)
      Isoleucine (mg)
      (%RDI)      		 431
      (31%)      		 322
      (23%)      		 754
      (54%)
      Leucine (mg)
      (%RDI)      		 666
      (24%)      		 519
      (19%)      		 1184
      (43%)
      Lysine (mg)
      (%RDI)      		 579
      (28%)      		 274
      (13%)      		 853
      (41%)
      Methionine (mg)
      (%RDI)      		 182
      (25%)      		 146
      (20%)      		 328
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 366
      (42%)      		 287
      (33%)      		 653
      (75%)
      Threonine (mg)
      (%RDI)      		 247
      (24%)      		 279
      (27%)      		 527
      (50%)
      Tryptophan (mg)
      (%RDI)      		 89
      (32%)      		 146
      (52%)      		 236
      (84%)
      Valine (mg)
      (%RDI)      		 464
      (26%)      		 375
      (21%)      		 840
      (46%)
      Conditional  
      Arginine (mg) 263
      		146
      		409
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 33
      (11%)      		 68
      (24%)
      Glycine (mg) 120
      		146
      		266
      Proline (mg) 784
      		668
      		1451
      Tyrosine (mg)
      (%RDI)      		 336
      (38%)      		 296
      (34%)      		 632
      (72%)
      Non-Essential  
      Alanine (mg) 196
      		201
      		397
      Aspartic acid (mg) 447
      		464
      		911
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1701
      		1266
      		2967
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 406
      		209
      		615
      Lysine to Arginine Ratio of All Selected Foods: 2.09
      Data Source
      Monterey Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.