Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella
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      Low Fat Mozzarella
      ×
      Mozzarella Cheese (Non-Fat Or Fat Free)
      ×
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      Quick Stats
      • Calories 197 10% DV
      • Protein 22g 44% DV
      • Carbs 2.5g 1% DV
      • Fat 11g 17% DV
      • Fiber 1g 2% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 26% RDI 74mg
      • Histidine 58% RDI 406mg
      • Isoleucine 47% RDI 653mg
      • Leucine 44% RDI 1190mg
      • Lysine 46% RDI 974mg
      • Methionine 47% RDI 339mg
      • Phenylalanine 74% RDI 647mg
      • Threonine 52% RDI 542mg
      • Tryptophan 87% RDI 243mg
      • Tyrosine 79% RDI 695mg
      • Valine 44% RDI 806mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella
      2. Low Fat Mozzarella
      3. Mozzarella Cheese (Non-Fat Or Fat Free)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 259
      (37%)      		 --
      (--%)      		 406
      (58%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 331
      (24%)      		 --
      (--%)      		 653
      (47%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 672
      (25%)      		 --
      (--%)      		 1190
      (44%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 700
      (33%)      		 --
      (--%)      		 974
      (46%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 192
      (26%)      		 --
      (--%)      		 339
      (47%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 360
      (41%)      		 --
      (--%)      		 647
      (74%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 262
      (25%)      		 --
      (--%)      		 542
      (52%)
      Tryptophan (mg)
      (%RDI)      		 146
      (52%)      		 96
      (34%)      		 --
      (--%)      		 243
      (87%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 431
      (24%)      		 --
      (--%)      		 806
      (44%)
      Conditional  
      Arginine (mg) 146
      		296
      		--
      		442
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 41
      (14%)      		 --
      (--%)      		 74
      (26%)
      Glycine (mg) 146
      		132
      		--
      		278
      Proline (mg) 668
      		709
      		--
      		1377
      Tyrosine (mg)
      (%RDI)      		 296
      (34%)      		 398
      (46%)      		 --
      (--%)      		 695
      (79%)
      Non-Essential  
      Alanine (mg) 201
      		210
      		--
      		411
      Aspartic acid (mg) 464
      		499
      		--
      		963
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1266
      		1612
      		--
      		2878
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 209
      		402
      		--
      		611
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella Cheese (Non-Fat Or Fat Free)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.