Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mozzarella
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      Firm Tofu (With Calcium And Magnesium)
      ×
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      Quick Stats
      • Calories 183 9% DV
      • Protein 18g 35% DV
      • Carbs 4.3g 1% DV
      • Fat 12g 18% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 70mg
      • Histidine 61% RDI 430mg
      • Isoleucine 63% RDI 882mg
      • Leucine 53% RDI 1436mg
      • Lysine 41% RDI 856mg
      • Methionine 39% RDI 285mg
      • Phenylalanine 96% RDI 838mg
      • Threonine 76% RDI 797mg
      • Tryptophan 108% RDI 301mg
      • Tyrosine 87% RDI 759mg
      • Valine 52% RDI 949mg
      Protein Comparison Table

      Table Legend

      1. Mozzarella
      2. Firm Tofu (With Calcium And Magnesium)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 126 154
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 284
      (41%)      		 430
      (61%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 559
      (40%)      		 882
      (63%)
      Leucine (mg)
      (%RDI)      		 519
      (19%)      		 917
      (34%)      		 1436
      (53%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 582
      (28%)      		 856
      (41%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 139
      (19%)      		 285
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 287
      (33%)      		 551
      (63%)      		 838
      (96%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 518
      (49%)      		 797
      (76%)
      Tryptophan (mg)
      (%RDI)      		 146
      (52%)      		 155
      (55%)      		 301
      (108%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 573
      (32%)      		 949
      (52%)
      Conditional  
      Arginine (mg) 146
      		902
      		1048
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 38
      (13%)      		 70
      (25%)
      Glycine (mg) 146
      		484
      		630
      Proline (mg) 668
      		714
      		1382
      Tyrosine (mg)
      (%RDI)      		 296
      (34%)      		 462
      (53%)      		 759
      (87%)
      Non-Essential  
      Alanine (mg) 201
      		510
      		711
      Aspartic acid (mg) 464
      		1343
      		1807
      Betaine (mg) --
      		1
      		1
      Glutamic acid (mg) 1266
      		2168
      		3435
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 209
      		669
      		878
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.