Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ricotta Cheese
      ×
      Firm Tofu (With Calcium And Magnesium)
      ×
      Frankfurter Meatless
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 610 31% DV
      • Protein 48g 96% DV
      • Carbs 23g 8% DV
      • Fat 37g 57% DV
      • Fiber 7g 24% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 13% RDI 38mg
      • Histidine 41% RDI 284mg
      • Isoleucine 40% RDI 559mg
      • Leucine 34% RDI 917mg
      • Lysine 28% RDI 582mg
      • Methionine 19% RDI 139mg
      • Phenylalanine 63% RDI 551mg
      • Threonine 49% RDI 518mg
      • Tryptophan 55% RDI 155mg
      • Tyrosine 53% RDI 462mg
      • Valine 32% RDI 573mg
      Protein Comparison Table

      Table Legend

      1. Ricotta Cheese
      2. Firm Tofu (With Calcium And Magnesium)
      3. Frankfurter Meatless
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 126 140 390
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      284
      (41%)
      --
      (--%)
      284
      (41%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      559
      (40%)
      --
      (--%)
      559
      (40%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      917
      (34%)
      --
      (--%)
      917
      (34%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      582
      (28%)
      --
      (--%)
      582
      (28%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      139
      (19%)
      --
      (--%)
      139
      (19%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      551
      (63%)
      --
      (--%)
      551
      (63%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      518
      (49%)
      --
      (--%)
      518
      (49%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      155
      (55%)
      --
      (--%)
      155
      (55%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      573
      (32%)
      --
      (--%)
      573
      (32%)
      Conditional  
      Arginine (mg) --
      902
      --
      902
      Cystine (mg)
      (%RDI)
      --
      (--%)
      38
      (13%)
      --
      (--%)
      38
      (13%)
      Glycine (mg) --
      484
      --
      484
      Proline (mg) --
      714
      --
      714
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      462
      (53%)
      --
      (--%)
      462
      (53%)
      Non-Essential  
      Alanine (mg) --
      510
      --
      510
      Aspartic acid (mg) --
      1343
      --
      1343
      Betaine (mg) --
      1
      --
      1
      Glutamic acid (mg) --
      2168
      --
      2168
      Hydroxyproline (mg) 0
      --
      --
      0
      Serine (mg) --
      669
      --
      669
      Lysine to Arginine Ratio of All Selected Foods: 0.65
      Data Source
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Frankfurter Meatless
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.