Amino Acid Protein Calculator

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Ricotta Cheese
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Firm Tofu (With Calcium And Magnesium)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 284 14% DV
  • Protein 21g 41% DV
  • Carbs 13g 4% DV
  • Fat 18g 28% DV
  • Fiber 1g 4% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 55% RDI 155mg
  • Threonine 49% RDI 518mg
  • Isoleucine 40% RDI 559mg
  • Leucine 34% RDI 917mg
  • Lysine 28% RDI 582mg
  • Methionine 19% RDI 139mg
  • Cystine 13% RDI 38mg
  • Phenylalanine 63% RDI 551mg
  • Tyrosine 53% RDI 462mg
  • Valine 32% RDI 573mg
  • Histidine 41% RDI 284mg
Protein Comparison Table

Table Legend

  1. Ricotta Cheese
  2. Firm Tofu (With Calcium And Magnesium)
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 124 126 250
Tryptophan (mg)
(%RDI)
~
(~%)
155
(55%)
155
(55%)
Threonine (mg)
(%RDI)
~
(~%)
518
(49%)
518
(49%)
Isoleucine (mg)
(%RDI)
~
(~%)
559
(40%)
559
(40%)
Leucine (mg)
(%RDI)
~
(~%)
917
(34%)
917
(34%)
Lysine (mg)
(%RDI)
~
(~%)
582
(28%)
582
(28%)
Methionine (mg)
(%RDI)
~
(~%)
139
(19%)
139
(19%)
Cystine (mg)
(%RDI)
~
(~%)
38
(13%)
38
(13%)
Phenylalanine (mg)
(%RDI)
~
(~%)
551
(63%)
551
(63%)
Tyrosine (mg)
(%RDI)
~
(~%)
462
(53%)
462
(53%)
Valine (mg)
(%RDI)
~
(~%)
573
(32%)
573
(32%)
Histidine (mg)
(%RDI)
~
(~%)
284
(41%)
284
(41%)
Arginine (mg) ~
902
902
Alanine (mg) ~
510
510
Aspartic acid (mg) ~
1343
1343
Betaine (mg) ~
1
1
Glutamic acid (mg) ~
2168
2168
Glycine (mg) ~
484
484
Proline (mg) ~
714
714
Serine (mg) ~
669
669
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Ricotta Cheese
USDA Food Data Central Standard Release (Common)
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)
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