Amino Acids | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | Total |
Weight (g) | 28 | 28 | 28 | 28 | 114 |
Essential | |||||
Histidine (mg) (%RDI) |
200
(29%) |
393
(56%) |
146
(21%) |
194
(28%) |
933
(133%) |
Isoleucine (mg) (%RDI) |
421
(30%) |
538
(38%) |
322
(23%) |
275
(20%) |
1557
(111%) |
Leucine (mg) (%RDI) |
724
(27%) |
980
(36%) |
519
(19%) |
523
(19%) |
2745
(101%) |
Lysine (mg) (%RDI) |
579
(28%) |
939
(45%) |
274
(13%) |
502
(24%) |
2294
(109%) |
Methionine (mg) (%RDI) |
214
(29%) |
272
(37%) |
146
(20%) |
160
(22%) |
793
(109%) |
Phenylalanine (mg) (%RDI) |
386
(44%) |
546
(62%) |
287
(33%) |
314
(36%) |
1532
(175%) |
Threonine (mg) (%RDI) |
255
(24%) |
374
(36%) |
279
(27%) |
204
(19%) |
1112
(106%) |
Tryptophan (mg) (%RDI) |
100
(36%) |
137
(49%) |
146
(52%) |
87
(31%) |
470
(168%) |
Valine (mg) (%RDI) |
498
(27%) |
697
(38%) |
375
(21%) |
363
(20%) |
1933
(106%) |
Conditional | |||||
Arginine (mg) |
241
|
374
|
146
|
199
|
960
|
Cystine (mg) (%RDI) |
39
(14%) |
67
(23%) |
33
(11%) |
31
(11%) |
170
(59%) |
Glycine (mg) |
141
|
177
|
146
|
108
|
572
|
Proline (mg) |
843
|
1187
|
668
|
666
|
3364
|
Tyrosine (mg) (%RDI) |
414
(47%) |
567
(65%) |
296
(34%) |
325
(37%) |
1602
(183%) |
Non-Essential | |||||
Alanine (mg) |
230
|
298
|
201
|
233
|
961
|
Aspartic acid (mg) |
511
|
635
|
464
|
366
|
1975
|
Betaine (mg) |
--
|
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
1559
|
2331
|
1266
|
1189
|
6346
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
396
|
587
|
209
|
316
|
1508
|