Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Tilsit Cheese
      ×
      Hard Grated Parmesan
      ×
      Mozzarella
      ×
      Camambert
      ×
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      Quick Stats
      • Calories 378 19% DV
      • Protein 29g 58% DV
      • Carbs 2.3g 1% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 170mg
      • Histidine 133% RDI 933mg
      • Isoleucine 111% RDI 1557mg
      • Leucine 101% RDI 2745mg
      • Lysine 109% RDI 2294mg
      • Methionine 109% RDI 793mg
      • Phenylalanine 175% RDI 1532mg
      • Threonine 106% RDI 1112mg
      • Tryptophan 168% RDI 470mg
      • Tyrosine 183% RDI 1602mg
      • Valine 106% RDI 1933mg
      Protein Comparison Table

      Table Legend

      1. Tilsit Cheese
      2. Hard Grated Parmesan
      3. Mozzarella
      4. Camambert
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 28 28 28 28 114
      Essential  
      Histidine (mg)
      (%RDI)
      200
      (29%)
      393
      (56%)
      146
      (21%)
      194
      (28%)
      933
      (133%)
      Isoleucine (mg)
      (%RDI)
      421
      (30%)
      538
      (38%)
      322
      (23%)
      275
      (20%)
      1557
      (111%)
      Leucine (mg)
      (%RDI)
      724
      (27%)
      980
      (36%)
      519
      (19%)
      523
      (19%)
      2745
      (101%)
      Lysine (mg)
      (%RDI)
      579
      (28%)
      939
      (45%)
      274
      (13%)
      502
      (24%)
      2294
      (109%)
      Methionine (mg)
      (%RDI)
      214
      (29%)
      272
      (37%)
      146
      (20%)
      160
      (22%)
      793
      (109%)
      Phenylalanine (mg)
      (%RDI)
      386
      (44%)
      546
      (62%)
      287
      (33%)
      314
      (36%)
      1532
      (175%)
      Threonine (mg)
      (%RDI)
      255
      (24%)
      374
      (36%)
      279
      (27%)
      204
      (19%)
      1112
      (106%)
      Tryptophan (mg)
      (%RDI)
      100
      (36%)
      137
      (49%)
      146
      (52%)
      87
      (31%)
      470
      (168%)
      Valine (mg)
      (%RDI)
      498
      (27%)
      697
      (38%)
      375
      (21%)
      363
      (20%)
      1933
      (106%)
      Conditional  
      Arginine (mg) 241
      374
      146
      199
      960
      Cystine (mg)
      (%RDI)
      39
      (14%)
      67
      (23%)
      33
      (11%)
      31
      (11%)
      170
      (59%)
      Glycine (mg) 141
      177
      146
      108
      572
      Proline (mg) 843
      1187
      668
      666
      3364
      Tyrosine (mg)
      (%RDI)
      414
      (47%)
      567
      (65%)
      296
      (34%)
      325
      (37%)
      1602
      (183%)
      Non-Essential  
      Alanine (mg) 230
      298
      201
      233
      961
      Aspartic acid (mg) 511
      635
      464
      366
      1975
      Betaine (mg) --
      --
      --
      --
      0
      Glutamic acid (mg) 1559
      2331
      1266
      1189
      6346
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 396
      587
      209
      316
      1508
      Lysine to Arginine Ratio of All Selected Foods: 2.39
      Data Source
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Grated Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Camambert
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.