Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 30 | 29 | 31 | 90 |
Essential | ||||
Histidine (mg) (%RDI) |
21
(3%) |
--
(--%) |
29
(4%) |
50
(7%) |
Isoleucine (mg) (%RDI) |
45
(3%) |
--
(--%) |
50
(4%) |
95
(7%) |
Leucine (mg) (%RDI) |
73
(3%) |
--
(--%) |
91
(3%) |
164
(6%) |
Lysine (mg) (%RDI) |
39
(2%) |
--
(--%) |
81
(4%) |
119
(6%) |
Methionine (mg) (%RDI) |
21
(3%) |
--
(--%) |
25
(3%) |
46
(6%) |
Phenylalanine (mg) (%RDI) |
41
(5%) |
--
(--%) |
50
(6%) |
90
(10%) |
Threonine (mg) (%RDI) |
39
(4%) |
--
(--%) |
41
(4%) |
80
(8%) |
Tryptophan (mg) (%RDI) |
21
(7%) |
--
(--%) |
12
(4%) |
33
(12%) |
Valine (mg) (%RDI) |
53
(3%) |
--
(--%) |
63
(3%) |
116
(6%) |
Conditional | ||||
Arginine (mg) |
21
|
--
|
27
|
48
|
Cystine (mg) (%RDI) |
5
(2%) |
--
(--%) |
6
(2%) |
10
(4%) |
Glycine (mg) |
21
|
--
|
19
|
40
|
Proline (mg) |
94
|
--
|
95
|
189
|
Tyrosine (mg) (%RDI) |
42
(5%) |
--
(--%) |
48
(6%) |
90
(10%) |
Non-Essential | ||||
Alanine (mg) |
28
|
--
|
33
|
61
|
Aspartic acid (mg) |
65
|
--
|
82
|
148
|
Betaine (mg) |
0
|
0
|
0
|
1
|
Glutamic acid (mg) |
178
|
--
|
216
|
394
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
29
|
--
|
58
|
87
|