Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Light Cream (Coffe Cream)
      ×
      Cream, half and half, fat free
      ×
      Whole Milk (Full Fat)
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 94 5% DV
      • Protein 2.6g 5% DV
      • Carbs 5.2g 2% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 4% RDI 10mg
      • Histidine 7% RDI 50mg
      • Isoleucine 7% RDI 95mg
      • Leucine 6% RDI 164mg
      • Lysine 6% RDI 119mg
      • Methionine 6% RDI 46mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 8% RDI 80mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 10% RDI 90mg
      • Valine 6% RDI 116mg
      Protein Comparison Table

      Table Legend

      1. Light Cream (Coffe Cream)
      2. Cream, half and half, fat free
      3. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 29 31 90
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      --
      (--%)
      29
      (4%)
      50
      (7%)
      Isoleucine (mg)
      (%RDI)
      45
      (3%)
      --
      (--%)
      50
      (4%)
      95
      (7%)
      Leucine (mg)
      (%RDI)
      73
      (3%)
      --
      (--%)
      91
      (3%)
      164
      (6%)
      Lysine (mg)
      (%RDI)
      39
      (2%)
      --
      (--%)
      81
      (4%)
      119
      (6%)
      Methionine (mg)
      (%RDI)
      21
      (3%)
      --
      (--%)
      25
      (3%)
      46
      (6%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      --
      (--%)
      50
      (6%)
      90
      (10%)
      Threonine (mg)
      (%RDI)
      39
      (4%)
      --
      (--%)
      41
      (4%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      21
      (7%)
      --
      (--%)
      12
      (4%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      53
      (3%)
      --
      (--%)
      63
      (3%)
      116
      (6%)
      Conditional  
      Arginine (mg) 21
      --
      27
      48
      Cystine (mg)
      (%RDI)
      5
      (2%)
      --
      (--%)
      6
      (2%)
      10
      (4%)
      Glycine (mg) 21
      --
      19
      40
      Proline (mg) 94
      --
      95
      189
      Tyrosine (mg)
      (%RDI)
      42
      (5%)
      --
      (--%)
      48
      (6%)
      90
      (10%)
      Non-Essential  
      Alanine (mg) 28
      --
      33
      61
      Aspartic acid (mg) 65
      --
      82
      148
      Betaine (mg) 0
      0
      0
      1
      Glutamic acid (mg) 178
      --
      216
      394
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 29
      --
      58
      87
      Lysine to Arginine Ratio of All Selected Foods: 2.48
      Data Source
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.