Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Light Cream (Coffe Cream)
      ×
      Cream, half and half, fat free
      ×
      Whole Milk (Full Fat)
      ×
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      Quick Stats
      • Calories 373 19% DV
      • Protein 17g 34% DV
      • Carbs 27g 9% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 27g 54% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 34% RDI 97mg
      • Histidine 69% RDI 484mg
      • Isoleucine 60% RDI 841mg
      • Leucine 56% RDI 1532mg
      • Lysine 63% RDI 1327mg
      • Methionine 58% RDI 426mg
      • Phenylalanine 96% RDI 836mg
      • Threonine 66% RDI 693mg
      • Tryptophan 77% RDI 216mg
      • Tyrosine 93% RDI 818mg
      • Valine 58% RDI 1058mg
      Protein Comparison Table

      Table Legend

      1. Light Cream (Coffe Cream)
      2. Cream, half and half, fat free
      3. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 29 488 547
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 --
      (--%)      		 464
      (66%)      		 484
      (69%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 --
      (--%)      		 795
      (57%)      		 841
      (60%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 --
      (--%)      		 1459
      (53%)      		 1532
      (56%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 --
      (--%)      		 1288
      (61%)      		 1327
      (63%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 --
      (--%)      		 405
      (56%)      		 426
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 --
      (--%)      		 795
      (91%)      		 836
      (96%)
      Threonine (mg)
      (%RDI)      		 39
      (4%)      		 --
      (--%)      		 654
      (62%)      		 693
      (66%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 --
      (--%)      		 195
      (70%)      		 216
      (77%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 --
      (--%)      		 1005
      (55%)      		 1058
      (58%)
      Conditional  
      Arginine (mg) 21
      		--
      		439
      		460
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 --
      (--%)      		 93
      (32%)      		 97
      (34%)
      Glycine (mg) 21
      		--
      		303
      		323
      Proline (mg) 94
      		--
      		1518
      		1612
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 --
      (--%)      		 776
      (89%)      		 818
      (93%)
      Non-Essential  
      Alanine (mg) 28
      		--
      		522
      		550
      Aspartic acid (mg) 65
      		--
      		1318
      		1383
      Betaine (mg) 0
      		0
      		3
      		3
      Glutamic acid (mg) 178
      		--
      		3455
      		3633
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 29
      		--
      		927
      		957
      Lysine to Arginine Ratio of All Selected Foods: 2.88
      Data Source
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.