Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Light Cream (Coffe Cream)
×
Cream Half And Half Fat Free
×
Whole Milk
×
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Number of Servings:
Quick Stats
  • Calories 373 19% DV
  • Protein 17g 34% DV
  • Carbs 27g 9% DV
  • Fat 22g 34% DV
  • Fiber 0g 0% DV
  • Sugar 27g 54% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 77% RDI 216mg
  • Threonine 66% RDI 693mg
  • Isoleucine 60% RDI 841mg
  • Leucine 56% RDI 1532mg
  • Lysine 63% RDI 1327mg
  • Methionine 58% RDI 426mg
  • Cystine 34% RDI 97mg
  • Phenylalanine 96% RDI 836mg
  • Tyrosine 93% RDI 818mg
  • Valine 58% RDI 1058mg
  • Histidine 69% RDI 484mg
Protein Comparison Table

Table Legend

  1. Light Cream (Coffe Cream)
  2. Cream Half And Half Fat Free
  3. Whole Milk
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 30 29 488 547
Tryptophan (mg)
(%RDI)
21
(7%)
~
(~%)
195
(70%)
216
(77%)
Threonine (mg)
(%RDI)
39
(4%)
~
(~%)
654
(62%)
693
(66%)
Isoleucine (mg)
(%RDI)
45
(3%)
~
(~%)
795
(57%)
841
(60%)
Leucine (mg)
(%RDI)
73
(3%)
~
(~%)
1459
(53%)
1532
(56%)
Lysine (mg)
(%RDI)
39
(2%)
~
(~%)
1288
(61%)
1327
(63%)
Methionine (mg)
(%RDI)
21
(3%)
~
(~%)
405
(56%)
426
(58%)
Cystine (mg)
(%RDI)
5
(2%)
~
(~%)
93
(32%)
97
(34%)
Phenylalanine (mg)
(%RDI)
41
(5%)
~
(~%)
795
(91%)
836
(96%)
Tyrosine (mg)
(%RDI)
42
(5%)
~
(~%)
776
(89%)
818
(93%)
Valine (mg)
(%RDI)
53
(3%)
~
(~%)
1005
(55%)
1058
(58%)
Histidine (mg)
(%RDI)
21
(3%)
~
(~%)
464
(66%)
484
(69%)
Arginine (mg) 21
~
439
460
Alanine (mg) 28
~
522
550
Aspartic acid (mg) 65
~
1318
1383
Betaine (mg) 0
0
3
3
Glutamic acid (mg) 178
~
3455
3633
Glycine (mg) 21
~
303
323
Proline (mg) 94
~
1518
1612
Serine (mg) 29
~
927
957
Lysine to Arginine Ratio of All Selected Foods: 2.88
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
Cream Half And Half Fat Free
USDA Food Data Central Standard Release
Whole Milk
USDA Food Data Central Standard Release (Common)
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