Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Whipped Cream
      ×
      Frostings, chocolate, creamy, ready-to-eat
      ×
      Sugars, powdered
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 202 10% DV
      • Protein 0.5g 1% DV
      • Carbs 34g 11% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 1% DV
      • Sugar 32g 63% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 1% RDI 10mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 36mg
      • Lysine 1% RDI 30mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 26mg
      • Threonine 2% RDI 22mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 33mg
      Protein Comparison Table

      Table Legend

      1. Whipped Cream
      2. Frostings, chocolate, creamy, ready-to-eat
      3. Sugars, powdered
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 41 8 52
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      8
      (1%)
      0
      (0%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      17
      (1%)
      0
      (0%)
      23
      (2%)
      Leucine (mg)
      (%RDI)
      9
      (0%)
      27
      (1%)
      0
      (0%)
      36
      (1%)
      Lysine (mg)
      (%RDI)
      8
      (0%)
      22
      (1%)
      0
      (0%)
      30
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      5
      (1%)
      0
      (0%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      5
      (1%)
      21
      (2%)
      0
      (0%)
      26
      (3%)
      Threonine (mg)
      (%RDI)
      4
      (0%)
      18
      (2%)
      0
      (0%)
      22
      (2%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      7
      (2%)
      0
      (0%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      6
      (0%)
      27
      (1%)
      0
      (0%)
      33
      (2%)
      Conditional  
      Arginine (mg) 3
      25
      0
      28
      Cystine (mg)
      (%RDI)
      1
      (0%)
      5
      (2%)
      0
      (0%)
      6
      (2%)
      Glycine (mg) 2
      20
      0
      22
      Proline (mg) 9
      19
      0
      29
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      17
      (2%)
      0
      (0%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 3
      21
      0
      24
      Aspartic acid (mg) 7
      44
      0
      52
      Betaine (mg) --
      --
      0
      0
      Glutamic acid (mg) 20
      67
      0
      87
      Hydroxyproline (mg) --
      --
      0
      0
      Serine (mg) 5
      19
      0
      24
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Frostings, chocolate, creamy, ready-to-eat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sugars, powdered
      USDA Food Data Central Standard ReleaseData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.