Amino Acids | |||||||
---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | Total |
Weight (g) | 3 | 492 | 32 | 138 | 45 | 66 | 776 |
Essential | |||||||
Histidine (mg) (%RDI) |
3
(0%) |
0
(0%) |
--
(--%) |
121
(17%) |
--
(--%) |
58
(8%) |
182
(26%) |
Isoleucine (mg) (%RDI) |
6
(0%) |
0
(0%) |
--
(--%) |
265
(19%) |
--
(--%) |
129
(9%) |
399
(29%) |
Leucine (mg) (%RDI) |
9
(0%) |
0
(0%) |
--
(--%) |
428
(16%) |
--
(--%) |
209
(8%) |
646
(24%) |
Lysine (mg) (%RDI) |
8
(0%) |
0
(0%) |
--
(--%) |
326
(16%) |
--
(--%) |
170
(8%) |
504
(24%) |
Methionine (mg) (%RDI) |
2
(0%) |
0
(0%) |
--
(--%) |
117
(16%) |
--
(--%) |
53
(7%) |
173
(24%) |
Phenylalanine (mg) (%RDI) |
5
(1%) |
0
(0%) |
--
(--%) |
280
(32%) |
--
(--%) |
104
(12%) |
388
(44%) |
Threonine (mg) (%RDI) |
4
(0%) |
0
(0%) |
--
(--%) |
229
(22%) |
--
(--%) |
96
(9%) |
330
(31%) |
Tryptophan (mg) (%RDI) |
1
(0%) |
0
(0%) |
--
(--%) |
77
(28%) |
--
(--%) |
30
(11%) |
108
(39%) |
Valine (mg) (%RDI) |
6
(0%) |
0
(0%) |
--
(--%) |
326
(18%) |
--
(--%) |
143
(8%) |
475
(26%) |
Conditional | |||||||
Arginine (mg) |
3
|
0
|
--
|
287
|
--
|
83
|
373
|
Cystine (mg) (%RDI) |
1
(0%) |
0
(0%) |
--
(--%) |
101
(35%) |
--
(--%) |
19
(7%) |
121
(42%) |
Glycine (mg) |
2
|
0
|
--
|
200
|
--
|
61
|
264
|
Proline (mg) |
9
|
0
|
--
|
370
|
--
|
215
|
594
|
Tyrosine (mg) (%RDI) |
5
(1%) |
0
(0%) |
--
(--%) |
214
(24%) |
--
(--%) |
102
(12%) |
321
(37%) |
Non-Essential | |||||||
Alanine (mg) |
3
|
0
|
--
|
248
|
--
|
80
|
332
|
Aspartic acid (mg) |
7
|
0
|
--
|
471
|
--
|
165
|
643
|
Betaine (mg) |
--
|
0
|
--
|
9
|
--
|
--
|
9
|
Glutamic acid (mg) |
20
|
0
|
--
|
1103
|
--
|
449
|
1572
|
Hydroxyproline (mg) |
--
|
0
|
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
5
|
0
|
--
|
324
|
--
|
117
|
446
|