Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Whipped Cream
      ×
      Cola Soft Drink
      ×
      Keebler Soft Batch Chocolate Chip Cookies
      ×
      Chocolate Cake With Frosting
      ×
      Candies, REESE'S Peanut Butter Cups
      ×
      Ice creams, vanilla
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 1272 64% DV
      • Protein 13g 26% DV
      • Carbs 186g 62% DV
      • Fat 58g 89% DV
      • Fiber 6g 20% DV
      • Sugar 151g 303% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 42% RDI 121mg
      • Histidine 26% RDI 182mg
      • Isoleucine 29% RDI 399mg
      • Leucine 24% RDI 646mg
      • Lysine 24% RDI 504mg
      • Methionine 24% RDI 173mg
      • Phenylalanine 44% RDI 388mg
      • Threonine 31% RDI 330mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 37% RDI 321mg
      • Valine 26% RDI 475mg
      Protein Comparison Table

      Table Legend

      1. Whipped Cream
      2. Cola Soft Drink
      3. Keebler Soft Batch Chocolate Chip Cookies
      4. Chocolate Cake With Frosting
      5. Candies, REESE'S Peanut Butter Cups
      6. Ice creams, vanilla
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 3 492 32 138 45 66 776
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      0
      (0%)
      --
      (--%)
      121
      (17%)
      --
      (--%)
      58
      (8%)
      182
      (26%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      0
      (0%)
      --
      (--%)
      265
      (19%)
      --
      (--%)
      129
      (9%)
      399
      (29%)
      Leucine (mg)
      (%RDI)
      9
      (0%)
      0
      (0%)
      --
      (--%)
      428
      (16%)
      --
      (--%)
      209
      (8%)
      646
      (24%)
      Lysine (mg)
      (%RDI)
      8
      (0%)
      0
      (0%)
      --
      (--%)
      326
      (16%)
      --
      (--%)
      170
      (8%)
      504
      (24%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      0
      (0%)
      --
      (--%)
      117
      (16%)
      --
      (--%)
      53
      (7%)
      173
      (24%)
      Phenylalanine (mg)
      (%RDI)
      5
      (1%)
      0
      (0%)
      --
      (--%)
      280
      (32%)
      --
      (--%)
      104
      (12%)
      388
      (44%)
      Threonine (mg)
      (%RDI)
      4
      (0%)
      0
      (0%)
      --
      (--%)
      229
      (22%)
      --
      (--%)
      96
      (9%)
      330
      (31%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      0
      (0%)
      --
      (--%)
      77
      (28%)
      --
      (--%)
      30
      (11%)
      108
      (39%)
      Valine (mg)
      (%RDI)
      6
      (0%)
      0
      (0%)
      --
      (--%)
      326
      (18%)
      --
      (--%)
      143
      (8%)
      475
      (26%)
      Conditional  
      Arginine (mg) 3
      0
      --
      287
      --
      83
      373
      Cystine (mg)
      (%RDI)
      1
      (0%)
      0
      (0%)
      --
      (--%)
      101
      (35%)
      --
      (--%)
      19
      (7%)
      121
      (42%)
      Glycine (mg) 2
      0
      --
      200
      --
      61
      264
      Proline (mg) 9
      0
      --
      370
      --
      215
      594
      Tyrosine (mg)
      (%RDI)
      5
      (1%)
      0
      (0%)
      --
      (--%)
      214
      (24%)
      --
      (--%)
      102
      (12%)
      321
      (37%)
      Non-Essential  
      Alanine (mg) 3
      0
      --
      248
      --
      80
      332
      Aspartic acid (mg) 7
      0
      --
      471
      --
      165
      643
      Betaine (mg) --
      0
      --
      9
      --
      --
      9
      Glutamic acid (mg) 20
      0
      --
      1103
      --
      449
      1572
      Hydroxyproline (mg) --
      0
      --
      --
      --
      --
      0
      Serine (mg) 5
      0
      --
      324
      --
      117
      446
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Whipped Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Keebler Soft Batch Chocolate Chip Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, REESE'S Peanut Butter Cups
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.