Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, filled, fluid, with lauric acid oil
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      Quick Stats
      • Calories 154 8% DV
      • Protein 8.1g 16% DV
      • Carbs 12g 4% DV
      • Fat 8.3g 13% DV
      • Fiber 0g 0% DV
      • Sugar 12g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 31% RDI 220mg
      • Isoleucine 35% RDI 490mg
      • Leucine 29% RDI 795mg
      • Lysine 31% RDI 644mg
      • Methionine 28% RDI 205mg
      • Phenylalanine 45% RDI 393mg
      • Threonine 35% RDI 366mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 45% RDI 393mg
      • Valine 30% RDI 544mg
      Protein Comparison Table

      Table Legend

      1. Milk, filled, fluid, with lauric acid oil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 220
      (31%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 490
      (35%)      		 490
      (35%)
      Leucine (mg)
      (%RDI)      		 795
      (29%)      		 795
      (29%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 644
      (31%)
      Methionine (mg)
      (%RDI)      		 205
      (28%)      		 205
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 393
      (45%)      		 393
      (45%)
      Threonine (mg)
      (%RDI)      		 366
      (35%)      		 366
      (35%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 544
      (30%)      		 544
      (30%)
      Conditional  
      Arginine (mg) 295
      		295
      Cystine (mg)
      (%RDI)      		 76
      (26%)      		 76
      (26%)
      Glycine (mg) 171
      		171
      Proline (mg) 788
      		788
      Tyrosine (mg)
      (%RDI)      		 393
      (45%)      		 393
      (45%)
      Non-Essential  
      Alanine (mg) 281
      		281
      Aspartic acid (mg) 617
      		617
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1701
      		1701
      Hydroxyproline (mg) --
      		0
      Serine (mg) 442
      		442
      Lysine to Arginine Ratio of All Selected Foods: 2.18
      Data Source
      Milk, filled, fluid, with lauric acid oil
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.