Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Milk 1%
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      Quick Stats
      • Calories 13 1% DV
      • Protein 1g 2% DV
      • Carbs 1.5g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 4% RDI 31mg
      • Isoleucine 4% RDI 53mg
      • Leucine 4% RDI 97mg
      • Lysine 4% RDI 86mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 4% RDI 44mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 6% RDI 52mg
      • Valine 4% RDI 67mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Milk 1%
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Isoleucine (mg)
      (%RDI)
      53
      (4%)
      53
      (4%)
      Leucine (mg)
      (%RDI)
      97
      (4%)
      97
      (4%)
      Lysine (mg)
      (%RDI)
      86
      (4%)
      86
      (4%)
      Methionine (mg)
      (%RDI)
      27
      (4%)
      27
      (4%)
      Phenylalanine (mg)
      (%RDI)
      53
      (6%)
      53
      (6%)
      Threonine (mg)
      (%RDI)
      44
      (4%)
      44
      (4%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      67
      (4%)
      67
      (4%)
      Conditional  
      Arginine (mg) 29
      29
      Cystine (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Glycine (mg) 20
      20
      Proline (mg) 101
      101
      Tyrosine (mg)
      (%RDI)
      52
      (6%)
      52
      (6%)
      Non-Essential  
      Alanine (mg) 35
      35
      Aspartic acid (mg) 88
      88
      Betaine (mg) 0
      0
      Glutamic acid (mg) 231
      231
      Hydroxyproline (mg) --
      0
      Serine (mg) 62
      62
      Lysine to Arginine Ratio of All Selected Foods: 2.97
      Data Source
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)