Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 245 | 244 | 245 | 734 |
Essential | ||||
Histidine (mg) (%RDI) |
245
(35%) |
246
(35%) |
245
(35%) |
736
(105%) |
Isoleucine (mg) (%RDI) |
419
(30%) |
425
(30%) |
419
(30%) |
1262
(90%) |
Leucine (mg) (%RDI) |
767
(28%) |
778
(29%) |
767
(28%) |
2312
(85%) |
Lysine (mg) (%RDI) |
679
(32%) |
688
(33%) |
679
(32%) |
2045
(97%) |
Methionine (mg) (%RDI) |
213
(29%) |
215
(29%) |
213
(29%) |
641
(88%) |
Phenylalanine (mg) (%RDI) |
419
(48%) |
425
(49%) |
419
(48%) |
1262
(144%) |
Threonine (mg) (%RDI) |
345
(33%) |
349
(33%) |
345
(33%) |
1040
(99%) |
Tryptophan (mg) (%RDI) |
103
(37%) |
105
(37%) |
103
(37%) |
311
(111%) |
Valine (mg) (%RDI) |
532
(29%) |
537
(29%) |
532
(29%) |
1600
(88%) |
Conditional | ||||
Arginine (mg) |
233
|
234
|
233
|
700
|
Cystine (mg) (%RDI) |
49
(17%) |
49
(17%) |
49
(17%) |
147
(51%) |
Glycine (mg) |
162
|
163
|
162
|
487
|
Proline (mg) |
799
|
810
|
799
|
2407
|
Tyrosine (mg) (%RDI) |
409
(47%) |
415
(47%) |
409
(47%) |
1233
(141%) |
Non-Essential | ||||
Alanine (mg) |
274
|
278
|
274
|
827
|
Aspartic acid (mg) |
693
|
703
|
693
|
2089
|
Betaine (mg) |
--
|
1
|
--
|
1
|
Glutamic acid (mg) |
1823
|
1845
|
1823
|
5490
|
Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
Serine (mg) |
488
|
495
|
488
|
1470
|