Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Buttermilk
      ×
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      ×
      Lowfat Buttermilk
      ×
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      Quick Stats
      • Calories 298 15% DV
      • Protein 24g 49% DV
      • Carbs 36g 12% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 39g 78% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 147mg
      • Histidine 105% RDI 736mg
      • Isoleucine 90% RDI 1262mg
      • Leucine 85% RDI 2312mg
      • Lysine 97% RDI 2045mg
      • Methionine 88% RDI 641mg
      • Phenylalanine 144% RDI 1262mg
      • Threonine 99% RDI 1040mg
      • Tryptophan 111% RDI 311mg
      • Tyrosine 141% RDI 1233mg
      • Valine 88% RDI 1600mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Buttermilk
      2. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      3. Lowfat Buttermilk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 244 245 734
      Essential  
      Histidine (mg)
      (%RDI)
      245
      (35%)
      246
      (35%)
      245
      (35%)
      736
      (105%)
      Isoleucine (mg)
      (%RDI)
      419
      (30%)
      425
      (30%)
      419
      (30%)
      1262
      (90%)
      Leucine (mg)
      (%RDI)
      767
      (28%)
      778
      (29%)
      767
      (28%)
      2312
      (85%)
      Lysine (mg)
      (%RDI)
      679
      (32%)
      688
      (33%)
      679
      (32%)
      2045
      (97%)
      Methionine (mg)
      (%RDI)
      213
      (29%)
      215
      (29%)
      213
      (29%)
      641
      (88%)
      Phenylalanine (mg)
      (%RDI)
      419
      (48%)
      425
      (49%)
      419
      (48%)
      1262
      (144%)
      Threonine (mg)
      (%RDI)
      345
      (33%)
      349
      (33%)
      345
      (33%)
      1040
      (99%)
      Tryptophan (mg)
      (%RDI)
      103
      (37%)
      105
      (37%)
      103
      (37%)
      311
      (111%)
      Valine (mg)
      (%RDI)
      532
      (29%)
      537
      (29%)
      532
      (29%)
      1600
      (88%)
      Conditional  
      Arginine (mg) 233
      234
      233
      700
      Cystine (mg)
      (%RDI)
      49
      (17%)
      49
      (17%)
      49
      (17%)
      147
      (51%)
      Glycine (mg) 162
      163
      162
      487
      Proline (mg) 799
      810
      799
      2407
      Tyrosine (mg)
      (%RDI)
      409
      (47%)
      415
      (47%)
      409
      (47%)
      1233
      (141%)
      Non-Essential  
      Alanine (mg) 274
      278
      274
      827
      Aspartic acid (mg) 693
      703
      693
      2089
      Betaine (mg) --
      1
      --
      1
      Glutamic acid (mg) 1823
      1845
      1823
      5490
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) 488
      495
      488
      1470
      Lysine to Arginine Ratio of All Selected Foods: 2.92
      Data Source
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Buttermilk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.