Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 208 10% DV
      • Protein 7.9g 16% DV
      • Carbs 26g 9% DV
      • Fat 8.5g 13% DV
      • Fiber 2g 7% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 34% RDI 240mg
      • Isoleucine 29% RDI 410mg
      • Leucine 27% RDI 750mg
      • Lysine 32% RDI 663mg
      • Methionine 29% RDI 208mg
      • Phenylalanine 47% RDI 410mg
      • Threonine 32% RDI 338mg
      • Tryptophan 37% RDI 103mg
      • Tyrosine 46% RDI 400mg
      • Valine 29% RDI 520mg
      Protein Comparison Table

      Table Legend

      1. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 240
      (34%)      		 240
      (34%)
      Isoleucine (mg)
      (%RDI)      		 410
      (29%)      		 410
      (29%)
      Leucine (mg)
      (%RDI)      		 750
      (27%)      		 750
      (27%)
      Lysine (mg)
      (%RDI)      		 663
      (32%)      		 663
      (32%)
      Methionine (mg)
      (%RDI)      		 208
      (29%)      		 208
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 410
      (47%)      		 410
      (47%)
      Threonine (mg)
      (%RDI)      		 338
      (32%)      		 338
      (32%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 103
      (37%)
      Valine (mg)
      (%RDI)      		 520
      (29%)      		 520
      (29%)
      Conditional  
      Arginine (mg) 228
      		228
      Cystine (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Glycine (mg) 158
      		158
      Proline (mg) 783
      		783
      Tyrosine (mg)
      (%RDI)      		 400
      (46%)      		 400
      (46%)
      Non-Essential  
      Alanine (mg) 268
      		268
      Aspartic acid (mg) 678
      		678
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1780
      		1780
      Hydroxyproline (mg) --
      		0
      Serine (mg) 478
      		478
      Lysine to Arginine Ratio of All Selected Foods: 2.91
      Data Source
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.