Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Yogurt
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      Low-Fat Yogurt
      ×
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      Quick Stats
      • Calories 309 15% DV
      • Protein 26g 51% DV
      • Carbs 35g 11% DV
      • Fat 7.6g 12% DV
      • Fiber 0g 0% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 235mg
      • Histidine 91% RDI 637mg
      • Isoleucine 100% RDI 1401mg
      • Leucine 95% RDI 2592mg
      • Lysine 110% RDI 2308mg
      • Methionine 104% RDI 760mg
      • Phenylalanine 160% RDI 1401mg
      • Threonine 101% RDI 1058mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 148% RDI 1299mg
      • Valine 117% RDI 2127mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Yogurt
      2. Low-Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 245 245 490
      Essential  
      Histidine (mg)
      (%RDI)
      319
      (46%)
      319
      (46%)
      637
      (91%)
      Isoleucine (mg)
      (%RDI)
      701
      (50%)
      701
      (50%)
      1401
      (100%)
      Leucine (mg)
      (%RDI)
      1296
      (47%)
      1296
      (47%)
      2592
      (95%)
      Lysine (mg)
      (%RDI)
      1154
      (55%)
      1154
      (55%)
      2308
      (110%)
      Methionine (mg)
      (%RDI)
      380
      (52%)
      380
      (52%)
      760
      (104%)
      Phenylalanine (mg)
      (%RDI)
      701
      (80%)
      701
      (80%)
      1401
      (160%)
      Threonine (mg)
      (%RDI)
      529
      (50%)
      529
      (50%)
      1058
      (101%)
      Tryptophan (mg)
      (%RDI)
      74
      (26%)
      74
      (26%)
      147
      (53%)
      Valine (mg)
      (%RDI)
      1063
      (58%)
      1063
      (58%)
      2127
      (117%)
      Conditional  
      Arginine (mg) 387
      387
      774
      Cystine (mg)
      (%RDI)
      118
      (41%)
      118
      (41%)
      235
      (82%)
      Glycine (mg) 311
      311
      622
      Proline (mg) 1524
      1524
      3048
      Tyrosine (mg)
      (%RDI)
      649
      (74%)
      649
      (74%)
      1299
      (148%)
      Non-Essential  
      Alanine (mg) 551
      551
      1103
      Aspartic acid (mg) 1019
      1019
      2038
      Betaine (mg) 2
      2
      4
      Glutamic acid (mg) 2519
      2519
      5037
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 796
      796
      1593
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Low-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.