Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 245 | 245 | 490 |
Essential | |||
Histidine (mg) (%RDI) |
319
(46%) |
319
(46%) |
637
(91%) |
Isoleucine (mg) (%RDI) |
701
(50%) |
701
(50%) |
1401
(100%) |
Leucine (mg) (%RDI) |
1296
(47%) |
1296
(47%) |
2592
(95%) |
Lysine (mg) (%RDI) |
1154
(55%) |
1154
(55%) |
2308
(110%) |
Methionine (mg) (%RDI) |
380
(52%) |
380
(52%) |
760
(104%) |
Phenylalanine (mg) (%RDI) |
701
(80%) |
701
(80%) |
1401
(160%) |
Threonine (mg) (%RDI) |
529
(50%) |
529
(50%) |
1058
(101%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
74
(26%) |
147
(53%) |
Valine (mg) (%RDI) |
1063
(58%) |
1063
(58%) |
2127
(117%) |
Conditional | |||
Arginine (mg) |
387
|
387
|
774
|
Cystine (mg) (%RDI) |
118
(41%) |
118
(41%) |
235
(82%) |
Glycine (mg) |
311
|
311
|
622
|
Proline (mg) |
1524
|
1524
|
3048
|
Tyrosine (mg) (%RDI) |
649
(74%) |
649
(74%) |
1299
(148%) |
Non-Essential | |||
Alanine (mg) |
551
|
551
|
1103
|
Aspartic acid (mg) |
1019
|
1019
|
2038
|
Betaine (mg) |
2
|
2
|
4
|
Glutamic acid (mg) |
2519
|
2519
|
5037
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
796
|
796
|
1593
|