Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Yogurt
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      Quick Stats
      • Calories 154 8% DV
      • Protein 13g 26% DV
      • Carbs 17g 6% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 118mg
      • Histidine 46% RDI 319mg
      • Isoleucine 50% RDI 701mg
      • Leucine 47% RDI 1296mg
      • Lysine 55% RDI 1154mg
      • Methionine 52% RDI 380mg
      • Phenylalanine 80% RDI 701mg
      • Threonine 50% RDI 529mg
      • Tryptophan 26% RDI 74mg
      • Tyrosine 74% RDI 649mg
      • Valine 58% RDI 1063mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 319
      (46%)      		 319
      (46%)
      Isoleucine (mg)
      (%RDI)      		 701
      (50%)      		 701
      (50%)
      Leucine (mg)
      (%RDI)      		 1296
      (47%)      		 1296
      (47%)
      Lysine (mg)
      (%RDI)      		 1154
      (55%)      		 1154
      (55%)
      Methionine (mg)
      (%RDI)      		 380
      (52%)      		 380
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 701
      (80%)      		 701
      (80%)
      Threonine (mg)
      (%RDI)      		 529
      (50%)      		 529
      (50%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)
      Valine (mg)
      (%RDI)      		 1063
      (58%)      		 1063
      (58%)
      Conditional  
      Arginine (mg) 387
      		387
      Cystine (mg)
      (%RDI)      		 118
      (41%)      		 118
      (41%)
      Glycine (mg) 311
      		311
      Proline (mg) 1524
      		1524
      Tyrosine (mg)
      (%RDI)      		 649
      (74%)      		 649
      (74%)
      Non-Essential  
      Alanine (mg) 551
      		551
      Aspartic acid (mg) 1019
      		1019
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2519
      		2519
      Hydroxyproline (mg) --
      		0
      Serine (mg) 796
      		796
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.