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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Non-Fat Yogurt
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Non-Fat Yogurt
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Non-Fat Yogurt
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Total Macros

Calories Protein Fat Carbs
412
21% DV
42.1g
84% DV
1.3g
2% DV
56.4g
19% DV

Total Recommended Daily Intake

  • Tryptophan 84% RDI 235mg
  • Threonine 165% RDI 1727mg
  • Isoleucine 164% RDI 2301mg
  • Leucine 155% RDI 4241mg
  • Lysine 180% RDI 3778mg
  • Methionine 171% RDI 1242mg
  • Cystine 133% RDI 382mg
  • Phenylalanine 263% RDI 2301mg
  • Tyrosine 243% RDI 2124mg
  • Valine 191% RDI 3484mg
  • Histidine 149% RDI 1044mg

Table Legend

  1. Non-Fat Yogurt
  2. Non-Fat Yogurt
  3. Non-Fat Yogurt
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 245 245 245 735
Tryptophan (mg)
(%RDI)
78
(28%)
78
(28%)
78
(28%)
235
(84%)
Threonine (mg)
(%RDI)
576
(55%)
576
(55%)
576
(55%)
1727
(165%)
Isoleucine (mg)
(%RDI)
767
(55%)
767
(55%)
767
(55%)
2301
(164%)
Leucine (mg)
(%RDI)
1414
(52%)
1414
(52%)
1414
(52%)
4241
(155%)
Lysine (mg)
(%RDI)
1259
(60%)
1259
(60%)
1259
(60%)
3778
(180%)
Methionine (mg)
(%RDI)
414
(57%)
414
(57%)
414
(57%)
1242
(171%)
Cystine (mg)
(%RDI)
127
(44%)
127
(44%)
127
(44%)
382
(133%)
Phenylalanine (mg)
(%RDI)
767
(88%)
767
(88%)
767
(88%)
2301
(263%)
Tyrosine (mg)
(%RDI)
708
(81%)
708
(81%)
708
(81%)
2124
(243%)
Valine (mg)
(%RDI)
1161
(64%)
1161
(64%)
1161
(64%)
3484
(191%)
Histidine (mg)
(%RDI)
348
(50%)
348
(50%)
348
(50%)
1044
(149%)
Arginine (mg) 421
421
421
1264
Alanine (mg) 600
600
600
1801
Aspartic acid (mg) 1112
1112
1112
3337
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 2749
2749
2749
8247
Glycine (mg) 338
338
338
1014
Proline (mg) 1664
1664
1664
4991
Serine (mg) 870
870
870
2609
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