Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Non-Fat Yogurt
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      Non-Fat Yogurt
      ×
      Non-Fat Yogurt
      ×
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      Quick Stats
      • Calories 288 14% DV
      • Protein 30g 59% DV
      • Carbs 40g 13% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 40g 79% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 104% RDI 731mg
      • Isoleucine 115% RDI 1612mg
      • Leucine 109% RDI 2972mg
      • Lysine 126% RDI 2647mg
      • Methionine 120% RDI 870mg
      • Phenylalanine 184% RDI 1612mg
      • Threonine 115% RDI 1210mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 170% RDI 1488mg
      • Valine 134% RDI 2441mg
      Protein Comparison Table

      Table Legend

      1. Non-Fat Yogurt
      2. Non-Fat Yogurt
      3. Non-Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 245 170 515
      Essential  
      Histidine (mg)
      (%RDI)
      142
      (20%)
      348
      (50%)
      241
      (34%)
      731
      (104%)
      Isoleucine (mg)
      (%RDI)
      313
      (22%)
      767
      (55%)
      532
      (38%)
      1612
      (115%)
      Leucine (mg)
      (%RDI)
      577
      (21%)
      1414
      (52%)
      981
      (36%)
      2972
      (109%)
      Lysine (mg)
      (%RDI)
      514
      (24%)
      1259
      (60%)
      874
      (42%)
      2647
      (126%)
      Methionine (mg)
      (%RDI)
      169
      (23%)
      414
      (57%)
      287
      (39%)
      870
      (120%)
      Phenylalanine (mg)
      (%RDI)
      313
      (36%)
      767
      (88%)
      532
      (61%)
      1612
      (184%)
      Threonine (mg)
      (%RDI)
      235
      (22%)
      576
      (55%)
      400
      (38%)
      1210
      (115%)
      Tryptophan (mg)
      (%RDI)
      32
      (11%)
      78
      (28%)
      54
      (19%)
      165
      (59%)
      Valine (mg)
      (%RDI)
      474
      (26%)
      1161
      (64%)
      806
      (44%)
      2441
      (134%)
      Conditional  
      Arginine (mg) 172
      421
      292
      886
      Cystine (mg)
      (%RDI)
      52
      (18%)
      127
      (44%)
      88
      (31%)
      268
      (93%)
      Glycine (mg) 138
      338
      235
      711
      Proline (mg) 679
      1664
      1154
      3497
      Tyrosine (mg)
      (%RDI)
      289
      (33%)
      708
      (81%)
      491
      (56%)
      1488
      (170%)
      Non-Essential  
      Alanine (mg) 245
      600
      417
      1262
      Aspartic acid (mg) 454
      1112
      772
      2338
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 1122
      2749
      1907
      5778
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 355
      870
      604
      1828
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.