Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 100 | 245 | 170 | 515 |
Essential | ||||
Histidine (mg) (%RDI) |
142
(20%) |
348
(50%) |
241
(34%) |
731
(104%) |
Isoleucine (mg) (%RDI) |
313
(22%) |
767
(55%) |
532
(38%) |
1612
(115%) |
Leucine (mg) (%RDI) |
577
(21%) |
1414
(52%) |
981
(36%) |
2972
(109%) |
Lysine (mg) (%RDI) |
514
(24%) |
1259
(60%) |
874
(42%) |
2647
(126%) |
Methionine (mg) (%RDI) |
169
(23%) |
414
(57%) |
287
(39%) |
870
(120%) |
Phenylalanine (mg) (%RDI) |
313
(36%) |
767
(88%) |
532
(61%) |
1612
(184%) |
Threonine (mg) (%RDI) |
235
(22%) |
576
(55%) |
400
(38%) |
1210
(115%) |
Tryptophan (mg) (%RDI) |
32
(11%) |
78
(28%) |
54
(19%) |
165
(59%) |
Valine (mg) (%RDI) |
474
(26%) |
1161
(64%) |
806
(44%) |
2441
(134%) |
Conditional | ||||
Arginine (mg) |
172
|
421
|
292
|
886
|
Cystine (mg) (%RDI) |
52
(18%) |
127
(44%) |
88
(31%) |
268
(93%) |
Glycine (mg) |
138
|
338
|
235
|
711
|
Proline (mg) |
679
|
1664
|
1154
|
3497
|
Tyrosine (mg) (%RDI) |
289
(33%) |
708
(81%) |
491
(56%) |
1488
(170%) |
Non-Essential | ||||
Alanine (mg) |
245
|
600
|
417
|
1262
|
Aspartic acid (mg) |
454
|
1112
|
772
|
2338
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
1122
|
2749
|
1907
|
5778
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
355
|
870
|
604
|
1828
|