Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Non-Fat Yogurt
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      Non-Fat Yogurt
      ×
      Non-Fat Yogurt
      ×
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      Quick Stats
      • Calories 412 21% DV
      • Protein 42g 84% DV
      • Carbs 56g 19% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 56g 113% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 382mg
      • Histidine 149% RDI 1044mg
      • Isoleucine 164% RDI 2301mg
      • Leucine 155% RDI 4241mg
      • Lysine 180% RDI 3778mg
      • Methionine 171% RDI 1242mg
      • Phenylalanine 263% RDI 2301mg
      • Threonine 165% RDI 1727mg
      • Tryptophan 84% RDI 235mg
      • Tyrosine 243% RDI 2124mg
      • Valine 191% RDI 3484mg
      Protein Comparison Table

      Table Legend

      1. Non-Fat Yogurt
      2. Non-Fat Yogurt
      3. Non-Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 245 245 735
      Essential  
      Histidine (mg)
      (%RDI)
      348
      (50%)
      348
      (50%)
      348
      (50%)
      1044
      (149%)
      Isoleucine (mg)
      (%RDI)
      767
      (55%)
      767
      (55%)
      767
      (55%)
      2301
      (164%)
      Leucine (mg)
      (%RDI)
      1414
      (52%)
      1414
      (52%)
      1414
      (52%)
      4241
      (155%)
      Lysine (mg)
      (%RDI)
      1259
      (60%)
      1259
      (60%)
      1259
      (60%)
      3778
      (180%)
      Methionine (mg)
      (%RDI)
      414
      (57%)
      414
      (57%)
      414
      (57%)
      1242
      (171%)
      Phenylalanine (mg)
      (%RDI)
      767
      (88%)
      767
      (88%)
      767
      (88%)
      2301
      (263%)
      Threonine (mg)
      (%RDI)
      576
      (55%)
      576
      (55%)
      576
      (55%)
      1727
      (165%)
      Tryptophan (mg)
      (%RDI)
      78
      (28%)
      78
      (28%)
      78
      (28%)
      235
      (84%)
      Valine (mg)
      (%RDI)
      1161
      (64%)
      1161
      (64%)
      1161
      (64%)
      3484
      (191%)
      Conditional  
      Arginine (mg) 421
      421
      421
      1264
      Cystine (mg)
      (%RDI)
      127
      (44%)
      127
      (44%)
      127
      (44%)
      382
      (133%)
      Glycine (mg) 338
      338
      338
      1014
      Proline (mg) 1664
      1664
      1664
      4991
      Tyrosine (mg)
      (%RDI)
      708
      (81%)
      708
      (81%)
      708
      (81%)
      2124
      (243%)
      Non-Essential  
      Alanine (mg) 600
      600
      600
      1801
      Aspartic acid (mg) 1112
      1112
      1112
      3337
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 2749
      2749
      2749
      8247
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 870
      870
      870
      2609
      Lysine to Arginine Ratio of All Selected Foods: 2.99
      Data Source
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.