| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 245 | 490 | 243 | 978 |
| Essential | ||||
| Histidine (mg) (%RDI) |
348
(50%) |
500
(71%) |
148
(21%) |
996
(142%) |
| Isoleucine (mg) (%RDI) |
767
(55%) |
853
(61%) |
277
(20%) |
1896
(135%) |
| Leucine (mg) (%RDI) |
1414
(52%) |
1563
(57%) |
452
(17%) |
3429
(126%) |
| Lysine (mg) (%RDI) |
1259
(60%) |
1382
(66%) |
318
(15%) |
2959
(141%) |
| Methionine (mg) (%RDI) |
414
(57%) |
431
(59%) |
66
(9%) |
911
(125%) |
| Phenylalanine (mg) (%RDI) |
767
(88%) |
858
(98%) |
275
(31%) |
1899
(217%) |
| Threonine (mg) (%RDI) |
576
(55%) |
706
(67%) |
262
(25%) |
1544
(147%) |
| Tryptophan (mg) (%RDI) |
78
(28%) |
211
(75%) |
92
(33%) |
381
(136%) |
| Valine (mg) (%RDI) |
1161
(64%) |
1083
(60%) |
284
(16%) |
2529
(139%) |
| Conditional | ||||
| Arginine (mg) |
421
|
470
|
454
|
1346
|
| Cystine (mg) (%RDI) |
127
(44%) |
103
(36%) |
0
(0%) |
230
(80%) |
| Glycine (mg) |
338
|
328
|
250
|
917
|
| Proline (mg) |
1664
|
1627
|
357
|
3648
|
| Tyrosine (mg) (%RDI) |
708
(81%) |
833
(95%) |
216
(25%) |
1757
(201%) |
| Non-Essential | ||||
| Alanine (mg) |
600
|
559
|
253
|
1412
|
| Aspartic acid (mg) |
1112
|
1411
|
700
|
3223
|
| Betaine (mg) |
--
|
9
|
2
|
11
|
| Glutamic acid (mg) |
2749
|
3709
|
1183
|
7642
|
| Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
| Serine (mg) |
870
|
995
|
340
|
2205
|