Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Low Fat Greek Yogurt
      ×
      Plain Greek Yogurt (Full Fat)
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 243 12% DV
      • Protein 29g 58% DV
      • Carbs 12g 4% DV
      • Fat 8.8g 14% DV
      • Fiber 0g 0% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 33% RDI 96mg
      • Histidine 37% RDI 260mg
      • Isoleucine 41% RDI 572mg
      • Leucine 39% RDI 1058mg
      • Lysine 45% RDI 942mg
      • Methionine 43% RDI 310mg
      • Phenylalanine 65% RDI 572mg
      • Threonine 41% RDI 432mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 61% RDI 530mg
      • Valine 48% RDI 868mg
      Protein Comparison Table

      Table Legend

      1. Low Fat Greek Yogurt
      2. Plain Greek Yogurt (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 200 100 300
      Essential  
      Histidine (mg)
      (%RDI)
      260
      (37%)
      --
      (--%)
      260
      (37%)
      Isoleucine (mg)
      (%RDI)
      572
      (41%)
      --
      (--%)
      572
      (41%)
      Leucine (mg)
      (%RDI)
      1058
      (39%)
      --
      (--%)
      1058
      (39%)
      Lysine (mg)
      (%RDI)
      942
      (45%)
      --
      (--%)
      942
      (45%)
      Methionine (mg)
      (%RDI)
      310
      (43%)
      --
      (--%)
      310
      (43%)
      Phenylalanine (mg)
      (%RDI)
      572
      (65%)
      --
      (--%)
      572
      (65%)
      Threonine (mg)
      (%RDI)
      432
      (41%)
      --
      (--%)
      432
      (41%)
      Tryptophan (mg)
      (%RDI)
      60
      (21%)
      --
      (--%)
      60
      (21%)
      Valine (mg)
      (%RDI)
      868
      (48%)
      --
      (--%)
      868
      (48%)
      Conditional  
      Arginine (mg) 316
      --
      316
      Cystine (mg)
      (%RDI)
      96
      (33%)
      --
      (--%)
      96
      (33%)
      Glycine (mg) 254
      --
      254
      Proline (mg) 1244
      --
      1244
      Tyrosine (mg)
      (%RDI)
      530
      (61%)
      --
      (--%)
      530
      (61%)
      Non-Essential  
      Alanine (mg) 450
      --
      450
      Aspartic acid (mg) 832
      --
      832
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 2056
      --
      2056
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 650
      --
      650
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)
      Plain Greek Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)