Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ground Savory
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Dried Basil
×
Dried Marjoram
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 7 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1.7g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.89
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 3mg
  • Isoleucine 1% RDI 7mg
  • Leucine 0% RDI 13mg
  • Lysine 0% RDI 8mg
  • Methionine 0% RDI 2mg
  • Phenylalanine 1% RDI 9mg
  • Threonine 1% RDI 5mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 10mg
Protein Comparison Table

Table Legend

  1. Ground Savory
  2. Dried Basil
  3. Dried Marjoram
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 1 1 1 3
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 3
(0%)		 --
(--%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 7
(1%)		 --
(--%)		 7
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 13
(0%)		 --
(--%)		 13
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 8
(0%)		 --
(--%)		 8
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 9
(1%)		 --
(--%)		 9
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 5
(1%)		 --
(--%)		 5
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 10
(1%)		 --
(--%)		 10
(1%)
Conditional  
Arginine (mg) --
9
--
9
Cystine (mg)
(%RDI)		 --
(--%)		 1
(0%)		 --
(--%)		 1
(0%)
Glycine (mg) --
9
--
9
Proline (mg) --
19
--
19
Tyrosine (mg)
(%RDI)		 --
(--%)		 5
(1%)		 --
(--%)		 5
(1%)
Non-Essential  
Alanine (mg) --
8
--
8
Aspartic acid (mg) --
21
--
21
Betaine (mg) --
0
--
0
Glutamic acid (mg) --
18
--
18
Hydroxyproline (mg) --
0
--
0
Serine (mg) --
4
--
4
Lysine to Arginine Ratio of All Selected Foods: 0.89
Data Source
Ground Savory
USDA Food Data Central Standard Release (Common)
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Marjoram
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.