Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Salad dressing, mayonnaise, regular
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      Salad dressing, mayonnaise, regular
      ×
      Salad dressing, mayonnaise, regular
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      Quick Stats
      • Calories 282 14% DV
      • Protein 0.4g 1% DV
      • Carbs 0.2g 0% DV
      • Fat 31g 48% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 27mg
      • Leucine 1% RDI 39mg
      • Lysine 1% RDI 30mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 3% RDI 24mg
      • Threonine 2% RDI 23mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 2% RDI 19mg
      • Valine 2% RDI 31mg
      Protein Comparison Table

      Table Legend

      1. Salad dressing, mayonnaise, regular
      2. Salad dressing, mayonnaise, regular
      3. Salad dressing, mayonnaise, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 14 41
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      9
      (1%)
      27
      (2%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      13
      (0%)
      13
      (0%)
      39
      (1%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      10
      (0%)
      10
      (0%)
      30
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      24
      (3%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      8
      (1%)
      23
      (2%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      2
      (1%)
      7
      (3%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      10
      (1%)
      31
      (2%)
      Conditional  
      Arginine (mg) 10
      10
      10
      30
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      3
      (1%)
      10
      (3%)
      Glycine (mg) 5
      5
      5
      15
      Proline (mg) 6
      6
      6
      18
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      6
      (1%)
      19
      (2%)
      Non-Essential  
      Alanine (mg) 8
      8
      8
      25
      Aspartic acid (mg) 13
      13
      13
      39
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 20
      20
      20
      59
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 12
      12
      12
      36
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release