Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Chicken Broilers Or Fryers Meat Only Cooked Fried
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Chicken Broilers Or Fryers Meat Only Roasted
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 573 29% DV
  • Protein 83g 167% DV
  • Carbs 2.4g 1% DV
  • Fat 23g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 348% RDI 974mg
  • Threonine 335% RDI 3515mg
  • Isoleucine 314% RDI 4396mg
  • Leucine 229% RDI 6251mg
  • Lysine 336% RDI 7057mg
  • Methionine 316% RDI 2303mg
  • Cystine 372% RDI 1068mg
  • Phenylalanine 378% RDI 3311mg
  • Tyrosine 321% RDI 2811mg
  • Valine 227% RDI 4131mg
  • Histidine 369% RDI 2583mg
Protein Comparison Table

Table Legend

  1. Chicken Broilers Or Fryers Meat Only Cooked Fried
  2. Chicken Broilers Or Fryers Meat Only Roasted
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 140 140 280
Tryptophan (mg)
(%RDI)
501
(179%)
473
(169%)
974
(348%)
Threonine (mg)
(%RDI)
1805
(172%)
1711
(163%)
3515
(335%)
Isoleucine (mg)
(%RDI)
2257
(161%)
2139
(153%)
4396
(314%)
Leucine (mg)
(%RDI)
3212
(118%)
3039
(111%)
6251
(229%)
Lysine (mg)
(%RDI)
3616
(172%)
3441
(164%)
7057
(336%)
Methionine (mg)
(%RDI)
1182
(162%)
1121
(154%)
2303
(316%)
Cystine (mg)
(%RDI)
550
(192%)
518
(180%)
1068
(372%)
Phenylalanine (mg)
(%RDI)
1704
(195%)
1607
(184%)
3311
(378%)
Tyrosine (mg)
(%RDI)
1443
(165%)
1368
(156%)
2811
(321%)
Valine (mg)
(%RDI)
2122
(117%)
2009
(110%)
4131
(227%)
Histidine (mg)
(%RDI)
1326
(189%)
1257
(180%)
2583
(369%)
Arginine (mg) 2575
2443
5018
Alanine (mg) 2328
2209
4537
Aspartic acid (mg) 3800
3609
7409
Betaine (mg) 9
8
17
Glutamic acid (mg) 6485
6066
12551
Glycine (mg) 2099
1989
4088
Proline (mg) 1788
1666
3454
Serine (mg) 1480
1393
2873
Lysine to Arginine Ratio of All Selected Foods: 1.41
Data Source
Chicken Broilers Or Fryers Meat Only Cooked Fried
USDA Food Data Central Standard Release
Chicken Broilers Or Fryers Meat Only Roasted
USDA Food Data Central Standard Release
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