Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
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      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
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      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      ×
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      Quick Stats
      • Calories 292 15% DV
      • Protein 52g 104% DV
      • Carbs 0.8g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 233% RDI 668mg
      • Histidine 231% RDI 1618mg
      • Isoleucine 197% RDI 2753mg
      • Leucine 143% RDI 3914mg
      • Lysine 211% RDI 4424mg
      • Methionine 198% RDI 1443mg
      • Phenylalanine 237% RDI 2072mg
      • Threonine 210% RDI 2203mg
      • Tryptophan 217% RDI 608mg
      • Tyrosine 201% RDI 1760mg
      • Valine 142% RDI 2588mg
      Protein Comparison Table

      Table Legend

      1. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      2. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      3. Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 52 52 52 156
      Essential  
      Histidine (mg)
      (%RDI)
      539
      (77%)
      539
      (77%)
      539
      (77%)
      1618
      (231%)
      Isoleucine (mg)
      (%RDI)
      918
      (66%)
      918
      (66%)
      918
      (66%)
      2753
      (197%)
      Leucine (mg)
      (%RDI)
      1305
      (48%)
      1305
      (48%)
      1305
      (48%)
      3914
      (143%)
      Lysine (mg)
      (%RDI)
      1475
      (70%)
      1475
      (70%)
      1475
      (70%)
      4424
      (211%)
      Methionine (mg)
      (%RDI)
      481
      (66%)
      481
      (66%)
      481
      (66%)
      1443
      (198%)
      Phenylalanine (mg)
      (%RDI)
      691
      (79%)
      691
      (79%)
      691
      (79%)
      2072
      (237%)
      Threonine (mg)
      (%RDI)
      734
      (70%)
      734
      (70%)
      734
      (70%)
      2203
      (210%)
      Tryptophan (mg)
      (%RDI)
      203
      (72%)
      203
      (72%)
      203
      (72%)
      608
      (217%)
      Valine (mg)
      (%RDI)
      863
      (47%)
      863
      (47%)
      863
      (47%)
      2588
      (142%)
      Conditional  
      Arginine (mg) 1048
      1048
      1048
      3143
      Cystine (mg)
      (%RDI)
      223
      (78%)
      223
      (78%)
      223
      (78%)
      668
      (233%)
      Glycine (mg) 853
      853
      853
      2560
      Proline (mg) 718
      718
      718
      2154
      Tyrosine (mg)
      (%RDI)
      587
      (67%)
      587
      (67%)
      587
      (67%)
      1760
      (201%)
      Non-Essential  
      Alanine (mg) 948
      948
      948
      2844
      Aspartic acid (mg) 1548
      1548
      1548
      4643
      Betaine (mg) 4
      4
      4
      11
      Glutamic acid (mg) 2612
      2612
      2612
      7837
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 599
      599
      599
      1797
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Broilers Or Fryers Breast Meat Only Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.