Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, breast, meat only, cooked, fried
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      Chicken, broilers or fryers, breast, meat only, cooked, fried
      ×
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      Quick Stats
      • Calories 194 10% DV
      • Protein 35g 70% DV
      • Carbs 0.5g 0% DV
      • Fat 4.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 445mg
      • Histidine 154% RDI 1078mg
      • Isoleucine 131% RDI 1836mg
      • Leucine 96% RDI 2609mg
      • Lysine 140% RDI 2949mg
      • Methionine 132% RDI 962mg
      • Phenylalanine 158% RDI 1381mg
      • Threonine 140% RDI 1468mg
      • Tryptophan 145% RDI 406mg
      • Tyrosine 134% RDI 1173mg
      • Valine 95% RDI 1725mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, breast, meat only, cooked, fried
      2. Chicken, broilers or fryers, breast, meat only, cooked, fried
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 52 52 104
      Essential  
      Histidine (mg)
      (%RDI)      		 539
      (77%)      		 539
      (77%)      		 1078
      (154%)
      Isoleucine (mg)
      (%RDI)      		 918
      (66%)      		 918
      (66%)      		 1836
      (131%)
      Leucine (mg)
      (%RDI)      		 1305
      (48%)      		 1305
      (48%)      		 2609
      (96%)
      Lysine (mg)
      (%RDI)      		 1475
      (70%)      		 1475
      (70%)      		 2949
      (140%)
      Methionine (mg)
      (%RDI)      		 481
      (66%)      		 481
      (66%)      		 962
      (132%)
      Phenylalanine (mg)
      (%RDI)      		 691
      (79%)      		 691
      (79%)      		 1381
      (158%)
      Threonine (mg)
      (%RDI)      		 734
      (70%)      		 734
      (70%)      		 1468
      (140%)
      Tryptophan (mg)
      (%RDI)      		 203
      (72%)      		 203
      (72%)      		 406
      (145%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 863
      (47%)      		 1725
      (95%)
      Conditional  
      Arginine (mg) 1048
      		1048
      		2096
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)      		 445
      (155%)
      Glycine (mg) 853
      		853
      		1707
      Proline (mg) 718
      		718
      		1436
      Tyrosine (mg)
      (%RDI)      		 587
      (67%)      		 587
      (67%)      		 1173
      (134%)
      Non-Essential  
      Alanine (mg) 948
      		948
      		1896
      Aspartic acid (mg) 1548
      		1548
      		3095
      Betaine (mg) 4
      		4
      		7
      Glutamic acid (mg) 2612
      		2612
      		5225
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 599
      		599
      		1198
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, breast, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, breast, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.