Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, wing, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 55 3% DV
      • Protein 6.6g 13% DV
      • Carbs 0g 0% DV
      • Fat 3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 27% RDI 191mg
      • Isoleucine 23% RDI 318mg
      • Leucine 18% RDI 499mg
      • Lysine 28% RDI 579mg
      • Methionine 25% RDI 180mg
      • Phenylalanine 29% RDI 254mg
      • Threonine 27% RDI 282mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 27% RDI 240mg
      • Valine 18% RDI 336mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, wing, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 318
      (23%)      		 318
      (23%)
      Leucine (mg)
      (%RDI)      		 499
      (18%)      		 499
      (18%)
      Lysine (mg)
      (%RDI)      		 579
      (28%)      		 579
      (28%)
      Methionine (mg)
      (%RDI)      		 180
      (25%)      		 180
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)
      Threonine (mg)
      (%RDI)      		 282
      (27%)      		 282
      (27%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 71
      (25%)
      Valine (mg)
      (%RDI)      		 336
      (18%)      		 336
      (18%)
      Conditional  
      Arginine (mg) 467
      		467
      Cystine (mg)
      (%RDI)      		 76
      (26%)      		 76
      (26%)
      Glycine (mg) 455
      		455
      Proline (mg) 334
      		334
      Tyrosine (mg)
      (%RDI)      		 240
      (27%)      		 240
      (27%)
      Non-Essential  
      Alanine (mg) 429
      		429
      Aspartic acid (mg) 629
      		629
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1027
      		1027
      Hydroxyproline (mg) --
      		0
      Serine (mg) 288
      		288
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Turkey, all classes, wing, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.