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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lean Chicken Breast (Cooked)
×
×
Clementines
×
×
Snacks Potato Chips Lightly Salted
×
×
Coffee
×

Total Macros

Calories Protein Fat Carbs
327
16% DV		 30g
60% DV		 12.8g
20% DV		 23.9g
8% DV

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 123% RDI 343mg
  • Threonine 117% RDI 1225mg
  • Isoleucine 96% RDI 1342mg
  • Leucine 83% RDI 2266mg
  • Lysine 125% RDI 2623mg
  • Methionine 97% RDI 709mg
  • Cystine 101% RDI 290mg
  • Phenylalanine 127% RDI 1107mg
  • Tyrosine 113% RDI 986mg
  • Valine 78% RDI 1418mg
  • Histidine 146% RDI 1020mg

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Clementines
  3. Snacks Potato Chips Lightly Salted
  4. Coffee
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 85 74 28 237 424
Tryptophan (mg)
(%RDI)		 343
(123%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 343
(123%)
Threonine (mg)
(%RDI)		 1222
(116%)		 ~
(~%)		 ~
(~%)		 2
(0%)		 1225
(117%)
Isoleucine (mg)
(%RDI)		 1337
(96%)		 ~
(~%)		 ~
(~%)		 5
(0%)		 1342
(96%)
Leucine (mg)
(%RDI)		 2254
(83%)		 ~
(~%)		 ~
(~%)		 12
(0%)		 2266
(83%)
Lysine (mg)
(%RDI)		 2621
(125%)		 ~
(~%)		 ~
(~%)		 2
(0%)		 2623
(125%)
Methionine (mg)
(%RDI)		 709
(97%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 709
(97%)
Cystine (mg)
(%RDI)		 286
(100%)		 ~
(~%)		 ~
(~%)		 5
(2%)		 290
(101%)
Phenylalanine (mg)
(%RDI)		 1100
(126%)		 ~
(~%)		 ~
(~%)		 7
(1%)		 1107
(127%)
Tyrosine (mg)
(%RDI)		 982
(112%)		 ~
(~%)		 ~
(~%)		 5
(1%)		 986
(113%)
Valine (mg)
(%RDI)		 1411
(78%)		 ~
(~%)		 ~
(~%)		 7
(0%)		 1418
(78%)
Histidine (mg)
(%RDI)		 1016
(145%)		 ~
(~%)		 ~
(~%)		 5
(1%)		 1020
(146%)
Arginine (mg) 1843
~
~
2
1845
Alanine (mg) 1591
~
~
7
1598
Aspartic acid (mg) 2563
~
~
12
2575
Betaine (mg) 9
0
0
~
9
Glutamic acid (mg) 4037
~
~
47
4084
Glycine (mg) 1206
~
~
9
1216
Proline (mg) 866
~
~
9
876
Serine (mg) 1039
~
~
2
1041
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