Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lean Chicken Breast
      ×
      Clementines
      ×
      Snacks, potato chips, lightly salted
      ×
      Coffee
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 327 16% DV
      • Protein 30g 60% DV
      • Carbs 24g 8% DV
      • Fat 13g 20% DV
      • Fiber 2g 9% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 101% RDI 290mg
      • Histidine 146% RDI 1020mg
      • Isoleucine 96% RDI 1342mg
      • Leucine 83% RDI 2266mg
      • Lysine 125% RDI 2623mg
      • Methionine 97% RDI 709mg
      • Phenylalanine 127% RDI 1107mg
      • Threonine 117% RDI 1225mg
      • Tryptophan 123% RDI 343mg
      • Tyrosine 113% RDI 986mg
      • Valine 78% RDI 1418mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lean Chicken Breast
      2. Clementines
      3. Snacks, potato chips, lightly salted
      4. Coffee
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 85 74 28 237 424
      Essential  
      Histidine (mg)
      (%RDI)      		 1016
      (145%)      		 --
      (--%)      		 --
      (--%)      		 5
      (1%)      		 1020
      (146%)
      Isoleucine (mg)
      (%RDI)      		 1337
      (96%)      		 --
      (--%)      		 --
      (--%)      		 5
      (0%)      		 1342
      (96%)
      Leucine (mg)
      (%RDI)      		 2254
      (83%)      		 --
      (--%)      		 --
      (--%)      		 12
      (0%)      		 2266
      (83%)
      Lysine (mg)
      (%RDI)      		 2621
      (125%)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)      		 2623
      (125%)
      Methionine (mg)
      (%RDI)      		 709
      (97%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 709
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 1100
      (126%)      		 --
      (--%)      		 --
      (--%)      		 7
      (1%)      		 1107
      (127%)
      Threonine (mg)
      (%RDI)      		 1222
      (116%)      		 --
      (--%)      		 --
      (--%)      		 2
      (0%)      		 1225
      (117%)
      Tryptophan (mg)
      (%RDI)      		 343
      (123%)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)      		 343
      (123%)
      Valine (mg)
      (%RDI)      		 1411
      (78%)      		 --
      (--%)      		 --
      (--%)      		 7
      (0%)      		 1418
      (78%)
      Conditional  
      Arginine (mg) 1843
      		--
      		--
      		2
      		1845
      Cystine (mg)
      (%RDI)      		 286
      (100%)      		 --
      (--%)      		 --
      (--%)      		 5
      (2%)      		 290
      (101%)
      Glycine (mg) 1206
      		--
      		--
      		9
      		1216
      Proline (mg) 866
      		--
      		--
      		9
      		876
      Tyrosine (mg)
      (%RDI)      		 982
      (112%)      		 --
      (--%)      		 --
      (--%)      		 5
      (1%)      		 986
      (113%)
      Non-Essential  
      Alanine (mg) 1591
      		--
      		--
      		7
      		1598
      Aspartic acid (mg) 2563
      		--
      		--
      		12
      		2575
      Betaine (mg) 9
      		0
      		0
      		--
      		9
      Glutamic acid (mg) 4037
      		--
      		--
      		47
      		4084
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		0
      Serine (mg) 1039
      		--
      		--
      		2
      		1041
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)
      Clementines
      USDA Food Data Central Standard Release (Common)
      Snacks, potato chips, lightly salted
      USDA Food Data Central Standard Release (Common)
      Coffee
      USDA Food Data Central Standard Release (Common)