Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Settings
Lean Chicken Breast (Cooked)
×
Clementines
×
Snacks Potato Chips Lightly Salted
×
Coffee
×
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Amino Acid Results
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Quick Stats
  • Calories 327 16% DV
  • Protein 30g 60% DV
  • Carbs 24g 8% DV
  • Fat 13g 20% DV
  • Fiber 2g 9% DV
  • Sugar 7g 14% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 123% RDI 343mg
  • Threonine 117% RDI 1225mg
  • Isoleucine 96% RDI 1342mg
  • Leucine 83% RDI 2266mg
  • Lysine 125% RDI 2623mg
  • Methionine 97% RDI 709mg
  • Cystine 101% RDI 290mg
  • Phenylalanine 127% RDI 1107mg
  • Tyrosine 113% RDI 986mg
  • Valine 78% RDI 1418mg
  • Histidine 146% RDI 1020mg
Protein Comparison Table

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Clementines
  3. Snacks Potato Chips Lightly Salted
  4. Coffee
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 85 74 28 237 424
Tryptophan (mg)
(%RDI)		 343
(123%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 343
(123%)
Threonine (mg)
(%RDI)		 1222
(116%)		 ~
(~%)		 ~
(~%)		 2
(0%)		 1225
(117%)
Isoleucine (mg)
(%RDI)		 1337
(96%)		 ~
(~%)		 ~
(~%)		 5
(0%)		 1342
(96%)
Leucine (mg)
(%RDI)		 2254
(83%)		 ~
(~%)		 ~
(~%)		 12
(0%)		 2266
(83%)
Lysine (mg)
(%RDI)		 2621
(125%)		 ~
(~%)		 ~
(~%)		 2
(0%)		 2623
(125%)
Methionine (mg)
(%RDI)		 709
(97%)		 ~
(~%)		 ~
(~%)		 0
(0%)		 709
(97%)
Cystine (mg)
(%RDI)		 286
(100%)		 ~
(~%)		 ~
(~%)		 5
(2%)		 290
(101%)
Phenylalanine (mg)
(%RDI)		 1100
(126%)		 ~
(~%)		 ~
(~%)		 7
(1%)		 1107
(127%)
Tyrosine (mg)
(%RDI)		 982
(112%)		 ~
(~%)		 ~
(~%)		 5
(1%)		 986
(113%)
Valine (mg)
(%RDI)		 1411
(78%)		 ~
(~%)		 ~
(~%)		 7
(0%)		 1418
(78%)
Histidine (mg)
(%RDI)		 1016
(145%)		 ~
(~%)		 ~
(~%)		 5
(1%)		 1020
(146%)
Arginine (mg) 1843
~
~
2
1845
Alanine (mg) 1591
~
~
7
1598
Aspartic acid (mg) 2563
~
~
12
2575
Betaine (mg) 9
0
0
~
9
Glutamic acid (mg) 4037
~
~
47
4084
Glycine (mg) 1206
~
~
9
1216
Proline (mg) 866
~
~
9
876
Serine (mg) 1039
~
~
2
1041
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)
Clementines
USDA Food Data Central Standard Release (Common)
Snacks Potato Chips Lightly Salted
USDA Food Data Central Standard Release (Common)
Coffee
USDA Food Data Central Standard Release (Common)
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