Calories | Protein | Fat | Carbs |
---|---|---|---|
327 16% DV |
30g 60% DV |
12.8g 20% DV |
23.9g 8% DV |
Amino Acids | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | Total |
Weight (g) | 85 | 74 | 28 | 237 | 424 |
Tryptophan (mg) (%RDI) |
343
(123%) |
~
(~%) |
~
(~%) |
0
(0%) |
343
(123%) |
Threonine (mg) (%RDI) |
1222
(116%) |
~
(~%) |
~
(~%) |
2
(0%) |
1225
(117%) |
Isoleucine (mg) (%RDI) |
1337
(96%) |
~
(~%) |
~
(~%) |
5
(0%) |
1342
(96%) |
Leucine (mg) (%RDI) |
2254
(83%) |
~
(~%) |
~
(~%) |
12
(0%) |
2266
(83%) |
Lysine (mg) (%RDI) |
2621
(125%) |
~
(~%) |
~
(~%) |
2
(0%) |
2623
(125%) |
Methionine (mg) (%RDI) |
709
(97%) |
~
(~%) |
~
(~%) |
0
(0%) |
709
(97%) |
Cystine (mg) (%RDI) |
286
(100%) |
~
(~%) |
~
(~%) |
5
(2%) |
290
(101%) |
Phenylalanine (mg) (%RDI) |
1100
(126%) |
~
(~%) |
~
(~%) |
7
(1%) |
1107
(127%) |
Tyrosine (mg) (%RDI) |
982
(112%) |
~
(~%) |
~
(~%) |
5
(1%) |
986
(113%) |
Valine (mg) (%RDI) |
1411
(78%) |
~
(~%) |
~
(~%) |
7
(0%) |
1418
(78%) |
Histidine (mg) (%RDI) |
1016
(145%) |
~
(~%) |
~
(~%) |
5
(1%) |
1020
(146%) |
Arginine (mg) |
1843
|
~
|
~
|
2
|
1845
|
Alanine (mg) |
1591
|
~
|
~
|
7
|
1598
|
Aspartic acid (mg) |
2563
|
~
|
~
|
12
|
2575
|
Betaine (mg) |
9
|
0
|
0
|
~
|
9
|
Glutamic acid (mg) |
4037
|
~
|
~
|
47
|
4084
|
Glycine (mg) |
1206
|
~
|
~
|
9
|
1216
|
Proline (mg) |
866
|
~
|
~
|
9
|
876
|
Serine (mg) |
1039
|
~
|
~
|
2
|
1041
|