Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 195 10% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 11g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 239mg
      • Histidine 125% RDI 878mg
      • Isoleucine 80% RDI 1123mg
      • Leucine 75% RDI 2057mg
      • Lysine 109% RDI 2291mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 109% RDI 956mg
      • Threonine 107% RDI 1128mg
      • Tryptophan 97% RDI 272mg
      • Tyrosine 102% RDI 895mg
      • Valine 65% RDI 1188mg
      Protein Comparison Table

      Table Legend

      1. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      878
      (125%)
      878
      (125%)
      Isoleucine (mg)
      (%RDI)
      1123
      (80%)
      1123
      (80%)
      Leucine (mg)
      (%RDI)
      2057
      (75%)
      2057
      (75%)
      Lysine (mg)
      (%RDI)
      2291
      (109%)
      2291
      (109%)
      Methionine (mg)
      (%RDI)
      638
      (88%)
      638
      (88%)
      Phenylalanine (mg)
      (%RDI)
      956
      (109%)
      956
      (109%)
      Threonine (mg)
      (%RDI)
      1128
      (107%)
      1128
      (107%)
      Tryptophan (mg)
      (%RDI)
      272
      (97%)
      272
      (97%)
      Valine (mg)
      (%RDI)
      1188
      (65%)
      1188
      (65%)
      Conditional  
      Arginine (mg) 1603
      1603
      Cystine (mg)
      (%RDI)
      239
      (83%)
      239
      (83%)
      Glycine (mg) 1032
      1032
      Proline (mg) 1001
      1001
      Tyrosine (mg)
      (%RDI)
      895
      (102%)
      895
      (102%)
      Non-Essential  
      Alanine (mg) 1432
      1432
      Aspartic acid (mg) 2309
      2309
      Betaine (mg) 13
      13
      Glutamic acid (mg) 3916
      3916
      Hydroxyproline (mg) 116
      116
      Serine (mg) 971
      971
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release