Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Gruyere Cheese
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      Swiss Cheese
      ×
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      Quick Stats
      • Calories 229 11% DV
      • Protein 16g 32% DV
      • Carbs 0.5g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 169mg
      • Histidine 89% RDI 620mg
      • Isoleucine 64% RDI 894mg
      • Leucine 63% RDI 1721mg
      • Lysine 72% RDI 1504mg
      • Methionine 63% RDI 456mg
      • Phenylalanine 111% RDI 967mg
      • Threonine 58% RDI 604mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 113% RDI 985mg
      • Valine 68% RDI 1244mg
      Protein Comparison Table

      Table Legend

      1. Gruyere Cheese
      2. Swiss Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 317
      (45%)      		 302
      (43%)      		 620
      (89%)
      Isoleucine (mg)
      (%RDI)      		 458
      (33%)      		 437
      (31%)      		 894
      (64%)
      Leucine (mg)
      (%RDI)      		 881
      (32%)      		 840
      (31%)      		 1721
      (63%)
      Lysine (mg)
      (%RDI)      		 770
      (37%)      		 734
      (35%)      		 1504
      (72%)
      Methionine (mg)
      (%RDI)      		 233
      (32%)      		 223
      (31%)      		 456
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 495
      (57%)      		 472
      (54%)      		 967
      (111%)
      Threonine (mg)
      (%RDI)      		 309
      (29%)      		 295
      (28%)      		 604
      (58%)
      Tryptophan (mg)
      (%RDI)      		 120
      (43%)      		 114
      (41%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 637
      (35%)      		 607
      (33%)      		 1244
      (68%)
      Conditional  
      Arginine (mg) 276
      		263
      		539
      Cystine (mg)
      (%RDI)      		 86
      (30%)      		 82
      (29%)      		 169
      (59%)
      Glycine (mg) 151
      		144
      		296
      Proline (mg) 1099
      		1048
      		2147
      Tyrosine (mg)
      (%RDI)      		 504
      (58%)      		 481
      (55%)      		 985
      (113%)
      Non-Essential  
      Alanine (mg) 272
      		260
      		532
      Aspartic acid (mg) 467
      		446
      		913
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 1699
      		1620
      		3319
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 488
      		466
      		954
      Lysine to Arginine Ratio of All Selected Foods: 2.79
      Data Source
      Gruyere Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.