Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Muenster Cheese
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      Quick Stats
      • Calories 105 5% DV
      • Protein 6.6g 13% DV
      • Carbs 0.3g 0% DV
      • Fat 8.5g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 34% RDI 235mg
      • Isoleucine 23% RDI 325mg
      • Leucine 24% RDI 642mg
      • Lysine 29% RDI 607mg
      • Methionine 22% RDI 162mg
      • Phenylalanine 40% RDI 352mg
      • Threonine 24% RDI 252mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 36% RDI 319mg
      • Valine 23% RDI 421mg
      Protein Comparison Table

      Table Legend

      1. Muenster Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 235
      (34%)      		 235
      (34%)
      Isoleucine (mg)
      (%RDI)      		 325
      (23%)      		 325
      (23%)
      Leucine (mg)
      (%RDI)      		 642
      (24%)      		 642
      (24%)
      Lysine (mg)
      (%RDI)      		 607
      (29%)      		 607
      (29%)
      Methionine (mg)
      (%RDI)      		 162
      (22%)      		 162
      (22%)
      Phenylalanine (mg)
      (%RDI)      		 352
      (40%)      		 352
      (40%)
      Threonine (mg)
      (%RDI)      		 252
      (24%)      		 252
      (24%)
      Tryptophan (mg)
      (%RDI)      		 93
      (33%)      		 93
      (33%)
      Valine (mg)
      (%RDI)      		 421
      (23%)      		 421
      (23%)
      Conditional  
      Arginine (mg) 250
      		250
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 125
      		125
      Proline (mg) 737
      		737
      Tyrosine (mg)
      (%RDI)      		 319
      (36%)      		 319
      (36%)
      Non-Essential  
      Alanine (mg) 192
      		192
      Aspartic acid (mg) 454
      		454
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1578
      		1578
      Hydroxyproline (mg) --
      		0
      Serine (mg) 369
      		369
      Lysine to Arginine Ratio of All Selected Foods: 2.43
      Data Source
      Muenster Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.