Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grated Parmesan
      ×
      Swiss Cheese
      ×
      Mozzarella
      ×
      Blue Cheese
      ×
      Gouda Cheese
      ×
      Roquefort
      ×
      Tilsit Cheese
      ×
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      Quick Stats
      • Calories 719 36% DV
      • Protein 48g 96% DV
      • Carbs 7.4g 2% DV
      • Fat 55g 85% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 318mg
      • Histidine 222% RDI 1557mg
      • Isoleucine 188% RDI 2629mg
      • Leucine 173% RDI 4736mg
      • Lysine 191% RDI 4017mg
      • Methionine 182% RDI 1325mg
      • Phenylalanine 296% RDI 2587mg
      • Threonine 181% RDI 1896mg
      • Tryptophan 266% RDI 744mg
      • Tyrosine 314% RDI 2748mg
      • Valine 188% RDI 3423mg
      Protein Comparison Table

      Table Legend

      1. Grated Parmesan
      2. Swiss Cheese
      3. Mozzarella
      4. Blue Cheese
      5. Gouda Cheese
      6. Roquefort
      7. Tilsit Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 Total
      Weight (g) 28 28 28 28 28 28 28 199
      Essential  
      Histidine (mg)
      (%RDI)      		 229
      (33%)      		 302
      (43%)      		 146
      (21%)      		 215
      (31%)      		 293
      (42%)      		 171
      (24%)      		 200
      (29%)      		 1557
      (222%)
      Isoleucine (mg)
      (%RDI)      		 413
      (30%)      		 437
      (31%)      		 322
      (23%)      		 319
      (23%)      		 371
      (26%)      		 346
      (25%)      		 421
      (30%)      		 2629
      (188%)
      Leucine (mg)
      (%RDI)      		 780
      (29%)      		 840
      (31%)      		 519
      (19%)      		 545
      (20%)      		 728
      (27%)      		 600
      (22%)      		 724
      (27%)      		 4736
      (173%)
      Lysine (mg)
      (%RDI)      		 625
      (30%)      		 734
      (35%)      		 274
      (13%)      		 526
      (25%)      		 754
      (36%)      		 525
      (25%)      		 579
      (28%)      		 4017
      (191%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 223
      (31%)      		 146
      (20%)      		 166
      (23%)      		 204
      (28%)      		 158
      (22%)      		 214
      (29%)      		 1325
      (182%)
      Phenylalanine (mg)
      (%RDI)      		 437
      (50%)      		 472
      (54%)      		 287
      (33%)      		 309
      (35%)      		 406
      (46%)      		 291
      (33%)      		 386
      (44%)      		 2587
      (296%)
      Threonine (mg)
      (%RDI)      		 305
      (29%)      		 295
      (28%)      		 279
      (27%)      		 223
      (21%)      		 264
      (25%)      		 274
      (26%)      		 255
      (24%)      		 1896
      (181%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 114
      (41%)      		 146
      (52%)      		 89
      (32%)      		 100
      (36%)      		 86
      (31%)      		 100
      (36%)      		 744
      (266%)
      Valine (mg)
      (%RDI)      		 530
      (29%)      		 607
      (33%)      		 375
      (21%)      		 442
      (24%)      		 513
      (28%)      		 458
      (25%)      		 498
      (27%)      		 3423
      (188%)
      Conditional  
      Arginine (mg) 329
      		263
      		146
      		202
      		273
      		202
      		241
      		1657
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 82
      (29%)      		 33
      (11%)      		 30
      (11%)      		 72
      (25%)      		 36
      (12%)      		 39
      (14%)      		 318
      (111%)
      Glycine (mg) 159
      		144
      		146
      		115
      		138
      		42
      		141
      		886
      Proline (mg) 970
      		1048
      		668
      		596
      		922
      		593
      		843
      		5640
      Tyrosine (mg)
      (%RDI)      		 488
      (56%)      		 481
      (55%)      		 296
      (34%)      		 368
      (42%)      		 413
      (47%)      		 287
      (33%)      		 414
      (47%)      		 2748
      (314%)
      Non-Essential  
      Alanine (mg) 244
      		260
      		201
      		183
      		216
      		275
      		230
      		1609
      Aspartic acid (mg) 561
      		446
      		464
      		408
      		495
      		335
      		511
      		3219
      Betaine (mg) 0
      		0
      		--
      		--
      		--
      		--
      		--
      		0
      Glutamic acid (mg) 1825
      		1620
      		1266
      		1471
      		1743
      		1042
      		1559
      		10526
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 481
      		466
      		209
      		318
      		438
      		503
      		396
      		2811
      Lysine to Arginine Ratio of All Selected Foods: 2.42
      Data Source
      Grated Parmesan
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Blue Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Gouda Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.