Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roquefort
      ×
      KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
      ×
      Shredded Parmesan
      ×
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      Quick Stats
      • Calories 201 10% DV
      • Protein 14g 27% DV
      • Carbs 6.4g 2% DV
      • Fat 13g 21% DV
      • Fiber 0g 0% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 17% RDI 49mg
      • Histidine 36% RDI 251mg
      • Isoleucine 33% RDI 456mg
      • Leucine 29% RDI 801mg
      • Lysine 34% RDI 717mg
      • Methionine 29% RDI 214mg
      • Phenylalanine 46% RDI 402mg
      • Threonine 33% RDI 351mg
      • Tryptophan 41% RDI 114mg
      • Tyrosine 46% RDI 403mg
      • Valine 33% RDI 601mg
      Protein Comparison Table

      Table Legend

      1. Roquefort
      2. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
      3. Shredded Parmesan
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 35 5 68
      Essential  
      Histidine (mg)
      (%RDI)      		 171
      (24%)      		 --
      (--%)      		 80
      (11%)      		 251
      (36%)
      Isoleucine (mg)
      (%RDI)      		 346
      (25%)      		 --
      (--%)      		 110
      (8%)      		 456
      (33%)
      Leucine (mg)
      (%RDI)      		 600
      (22%)      		 --
      (--%)      		 201
      (7%)      		 801
      (29%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 --
      (--%)      		 192
      (9%)      		 717
      (34%)
      Methionine (mg)
      (%RDI)      		 158
      (22%)      		 --
      (--%)      		 56
      (8%)      		 214
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 291
      (33%)      		 --
      (--%)      		 112
      (13%)      		 402
      (46%)
      Threonine (mg)
      (%RDI)      		 274
      (26%)      		 --
      (--%)      		 77
      (7%)      		 351
      (33%)
      Tryptophan (mg)
      (%RDI)      		 86
      (31%)      		 --
      (--%)      		 28
      (10%)      		 114
      (41%)
      Valine (mg)
      (%RDI)      		 458
      (25%)      		 --
      (--%)      		 143
      (8%)      		 601
      (33%)
      Conditional  
      Arginine (mg) 202
      		--
      		77
      		279
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 --
      (--%)      		 14
      (5%)      		 49
      (17%)
      Glycine (mg) 42
      		--
      		36
      		78
      Proline (mg) 593
      		--
      		243
      		836
      Tyrosine (mg)
      (%RDI)      		 287
      (33%)      		 --
      (--%)      		 116
      (13%)      		 403
      (46%)
      Non-Essential  
      Alanine (mg) 275
      		--
      		61
      		336
      Aspartic acid (mg) 335
      		--
      		130
      		465
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1042
      		--
      		477
      		1519
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 503
      		--
      		120
      		623
      Lysine to Arginine Ratio of All Selected Foods: 2.57
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.