Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Swiss Cheese
      ×
      Cheddar Cheese
      ×
      Mozzarella
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 311 16% DV
      • Protein 20g 41% DV
      • Carbs 2g 1% DV
      • Fat 25g 38% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 86% RDI 604mg
      • Isoleucine 79% RDI 1101mg
      • Leucine 70% RDI 1910mg
      • Lysine 62% RDI 1299mg
      • Methionine 72% RDI 524mg
      • Phenylalanine 122% RDI 1064mg
      • Threonine 83% RDI 870mg
      • Tryptophan 148% RDI 415mg
      • Tyrosine 125% RDI 1092mg
      • Valine 76% RDI 1382mg
      Protein Comparison Table

      Table Legend

      1. Swiss Cheese
      2. Cheddar Cheese
      3. Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 302
      (43%)      		 155
      (22%)      		 146
      (21%)      		 604
      (86%)
      Isoleucine (mg)
      (%RDI)      		 437
      (31%)      		 343
      (24%)      		 322
      (23%)      		 1101
      (79%)
      Leucine (mg)
      (%RDI)      		 840
      (31%)      		 551
      (20%)      		 519
      (19%)      		 1910
      (70%)
      Lysine (mg)
      (%RDI)      		 734
      (35%)      		 291
      (14%)      		 274
      (13%)      		 1299
      (62%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 155
      (21%)      		 146
      (20%)      		 524
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 472
      (54%)      		 305
      (35%)      		 287
      (33%)      		 1064
      (122%)
      Threonine (mg)
      (%RDI)      		 295
      (28%)      		 296
      (28%)      		 279
      (27%)      		 870
      (83%)
      Tryptophan (mg)
      (%RDI)      		 114
      (41%)      		 155
      (55%)      		 146
      (52%)      		 415
      (148%)
      Valine (mg)
      (%RDI)      		 607
      (33%)      		 399
      (22%)      		 375
      (21%)      		 1382
      (76%)
      Conditional  
      Arginine (mg) 263
      		155
      		146
      		565
      Cystine (mg)
      (%RDI)      		 82
      (29%)      		 35
      (12%)      		 33
      (11%)      		 150
      (52%)
      Glycine (mg) 144
      		155
      		146
      		446
      Proline (mg) 1048
      		709
      		668
      		2425
      Tyrosine (mg)
      (%RDI)      		 481
      (55%)      		 315
      (36%)      		 296
      (34%)      		 1092
      (125%)
      Non-Essential  
      Alanine (mg) 260
      		213
      		201
      		674
      Aspartic acid (mg) 446
      		492
      		464
      		1402
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 1620
      		1345
      		1266
      		4231
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 466
      		222
      		209
      		896
      Lysine to Arginine Ratio of All Selected Foods: 2.3
      Data Source
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.