Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 100 | 100 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
80
(11%) |
130
(19%) |
210
(30%) |
Isoleucine (mg) (%RDI) |
178
(13%) |
286
(20%) |
464
(33%) |
Leucine (mg) (%RDI) |
288
(11%) |
529
(19%) |
817
(30%) |
Lysine (mg) (%RDI) |
233
(11%) |
471
(22%) |
704
(34%) |
Methionine (mg) (%RDI) |
74
(10%) |
155
(21%) |
229
(31%) |
Phenylalanine (mg) (%RDI) |
142
(16%) |
286
(33%) |
428
(49%) |
Threonine (mg) (%RDI) |
133
(13%) |
216
(21%) |
349
(33%) |
Tryptophan (mg) (%RDI) |
41
(15%) |
30
(11%) |
71
(25%) |
Valine (mg) (%RDI) |
197
(11%) |
434
(24%) |
631
(35%) |
Conditional | |||
Arginine (mg) |
106
|
158
|
264
|
Cystine (mg) (%RDI) |
27
(9%) |
48
(17%) |
75
(26%) |
Glycine (mg) |
63
|
127
|
190
|
Proline (mg) |
285
|
622
|
907
|
Tyrosine (mg) (%RDI) |
142
(16%) |
265
(30%) |
407
(47%) |
Non-Essential | |||
Alanine (mg) |
101
|
225
|
326
|
Aspartic acid (mg) |
223
|
416
|
639
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
616
|
1028
|
1644
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
160
|
325
|
485
|