Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Sour Cream
      ×
      Low Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 208 10% DV
      • Protein 13g 26% DV
      • Carbs 8.2g 3% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 30% RDI 210mg
      • Isoleucine 33% RDI 464mg
      • Leucine 30% RDI 817mg
      • Lysine 34% RDI 704mg
      • Methionine 31% RDI 229mg
      • Phenylalanine 49% RDI 428mg
      • Threonine 33% RDI 349mg
      • Tryptophan 25% RDI 71mg
      • Tyrosine 47% RDI 407mg
      • Valine 35% RDI 631mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Sour Cream
      2. Low Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)
      80
      (11%)
      130
      (19%)
      210
      (30%)
      Isoleucine (mg)
      (%RDI)
      178
      (13%)
      286
      (20%)
      464
      (33%)
      Leucine (mg)
      (%RDI)
      288
      (11%)
      529
      (19%)
      817
      (30%)
      Lysine (mg)
      (%RDI)
      233
      (11%)
      471
      (22%)
      704
      (34%)
      Methionine (mg)
      (%RDI)
      74
      (10%)
      155
      (21%)
      229
      (31%)
      Phenylalanine (mg)
      (%RDI)
      142
      (16%)
      286
      (33%)
      428
      (49%)
      Threonine (mg)
      (%RDI)
      133
      (13%)
      216
      (21%)
      349
      (33%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      30
      (11%)
      71
      (25%)
      Valine (mg)
      (%RDI)
      197
      (11%)
      434
      (24%)
      631
      (35%)
      Conditional  
      Arginine (mg) 106
      158
      264
      Cystine (mg)
      (%RDI)
      27
      (9%)
      48
      (17%)
      75
      (26%)
      Glycine (mg) 63
      127
      190
      Proline (mg) 285
      622
      907
      Tyrosine (mg)
      (%RDI)
      142
      (16%)
      265
      (30%)
      407
      (47%)
      Non-Essential  
      Alanine (mg) 101
      225
      326
      Aspartic acid (mg) 223
      416
      639
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 616
      1028
      1644
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 160
      325
      485
      Lysine to Arginine Ratio of All Selected Foods: 2.67
      Data Source
      Lowfat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.