Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggnog
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      Quick Stats
      • Calories 224 11% DV
      • Protein 12g 23% DV
      • Carbs 20g 7% DV
      • Fat 11g 16% DV
      • Fiber 0g 0% DV
      • Sugar 20g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 145mg
      • Histidine 39% RDI 274mg
      • Isoleucine 43% RDI 602mg
      • Leucine 36% RDI 973mg
      • Lysine 31% RDI 653mg
      • Methionine 42% RDI 305mg
      • Phenylalanine 65% RDI 572mg
      • Threonine 49% RDI 511mg
      • Tryptophan 77% RDI 216mg
      • Tyrosine 58% RDI 505mg
      • Valine 40% RDI 734mg
      Protein Comparison Table

      Table Legend

      1. Eggnog
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 254 254
      Essential  
      Histidine (mg)
      (%RDI)      		 274
      (39%)      		 274
      (39%)
      Isoleucine (mg)
      (%RDI)      		 602
      (43%)      		 602
      (43%)
      Leucine (mg)
      (%RDI)      		 973
      (36%)      		 973
      (36%)
      Lysine (mg)
      (%RDI)      		 653
      (31%)      		 653
      (31%)
      Methionine (mg)
      (%RDI)      		 305
      (42%)      		 305
      (42%)
      Phenylalanine (mg)
      (%RDI)      		 572
      (65%)      		 572
      (65%)
      Threonine (mg)
      (%RDI)      		 511
      (49%)      		 511
      (49%)
      Tryptophan (mg)
      (%RDI)      		 216
      (77%)      		 216
      (77%)
      Valine (mg)
      (%RDI)      		 734
      (40%)      		 734
      (40%)
      Conditional  
      Arginine (mg) 485
      		485
      Cystine (mg)
      (%RDI)      		 145
      (50%)      		 145
      (50%)
      Glycine (mg) 325
      		325
      Proline (mg) 886
      		886
      Tyrosine (mg)
      (%RDI)      		 505
      (58%)      		 505
      (58%)
      Non-Essential  
      Alanine (mg) 505
      		505
      Aspartic acid (mg) 1016
      		1016
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 1969
      		1969
      Hydroxyproline (mg) --
      		0
      Serine (mg) 612
      		612
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Eggnog
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.