Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
Whole Milk
×
Ice Creams Vanilla Rich
×
Peanut Butter Smooth Style With Salt
×

Total Macros

Calories Protein Fat Carbs
607
30% DV
18.5g
37% DV
41.7g
64% DV
42.7g
14% DV

Total Recommended Daily Intake

  • Tryptophan 77% RDI 215mg
  • Threonine 61% RDI 643mg
  • Isoleucine 56% RDI 790mg
  • Leucine 57% RDI 1543mg
  • Lysine 54% RDI 1127mg
  • Methionine 51% RDI 369mg
  • Cystine 52% RDI 149mg
  • Phenylalanine 108% RDI 942mg
  • Tyrosine 92% RDI 805mg
  • Valine 53% RDI 972mg
  • Histidine 71% RDI 499mg

Table Legend

  1. Whole Milk
  2. Ice Creams Vanilla Rich
  3. Peanut Butter Smooth Style With Salt
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 244 107 32 383
Tryptophan (mg)
(%RDI)
98
(35%)
44
(16%)
74
(26%)
215
(77%)
Threonine (mg)
(%RDI)
327
(31%)
148
(14%)
168
(16%)
643
(61%)
Isoleucine (mg)
(%RDI)
398
(28%)
195
(14%)
197
(14%)
790
(56%)
Leucine (mg)
(%RDI)
730
(27%)
319
(12%)
495
(18%)
1543
(57%)
Lysine (mg)
(%RDI)
644
(31%)
265
(13%)
218
(10%)
1127
(54%)
Methionine (mg)
(%RDI)
203
(28%)
81
(11%)
85
(12%)
369
(51%)
Cystine (mg)
(%RDI)
46
(16%)
29
(10%)
73
(26%)
149
(52%)
Phenylalanine (mg)
(%RDI)
398
(45%)
159
(18%)
385
(44%)
942
(108%)
Tyrosine (mg)
(%RDI)
388
(44%)
152
(17%)
265
(30%)
805
(92%)
Valine (mg)
(%RDI)
503
(28%)
219
(12%)
250
(14%)
972
(53%)
Histidine (mg)
(%RDI)
232
(33%)
89
(13%)
178
(25%)
499
(71%)
Arginine (mg) 220
144
886
1250
Alanine (mg) 261
146
293
700
Aspartic acid (mg) 659
~
977
1636
Betaine (mg) 1
~
0
2
Glutamic acid (mg) 1728
698
1629
4055
Glycine (mg) 151
157
460
768
Proline (mg) 759
362
451
1571
Serine (mg) 464
183
474
1120
feedback