Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Ice creams, vanilla, rich
      ×
      Peanut butter, smooth style, with salt
      ×
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      Quick Stats
      • Calories 607 30% DV
      • Protein 19g 37% DV
      • Carbs 43g 14% DV
      • Fat 42g 64% DV
      • Fiber 2g 6% DV
      • Sugar 38g 76% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 149mg
      • Histidine 71% RDI 499mg
      • Isoleucine 56% RDI 790mg
      • Leucine 57% RDI 1543mg
      • Lysine 54% RDI 1127mg
      • Methionine 51% RDI 369mg
      • Phenylalanine 108% RDI 942mg
      • Threonine 61% RDI 643mg
      • Tryptophan 77% RDI 215mg
      • Tyrosine 92% RDI 805mg
      • Valine 53% RDI 972mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Ice creams, vanilla, rich
      3. Peanut butter, smooth style, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 107 32 383
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 89
      (13%)      		 178
      (25%)      		 499
      (71%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 195
      (14%)      		 197
      (14%)      		 790
      (56%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 319
      (12%)      		 495
      (18%)      		 1543
      (57%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 265
      (13%)      		 218
      (10%)      		 1127
      (54%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 81
      (11%)      		 85
      (12%)      		 369
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 159
      (18%)      		 385
      (44%)      		 942
      (108%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 148
      (14%)      		 168
      (16%)      		 643
      (61%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 44
      (16%)      		 74
      (26%)      		 215
      (77%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 219
      (12%)      		 250
      (14%)      		 972
      (53%)
      Conditional  
      Arginine (mg) 220
      		144
      		886
      		1250
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 29
      (10%)      		 73
      (26%)      		 149
      (52%)
      Glycine (mg) 151
      		157
      		460
      		768
      Proline (mg) 759
      		362
      		451
      		1571
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 152
      (17%)      		 265
      (30%)      		 805
      (92%)
      Non-Essential  
      Alanine (mg) 261
      		146
      		293
      		700
      Aspartic acid (mg) 659
      		--
      		977
      		1636
      Betaine (mg) 1
      		--
      		0
      		2
      Glutamic acid (mg) 1728
      		698
      		1629
      		4055
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 464
      		183
      		474
      		1120
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.