Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 488 | 165 | 25 | 678 |
Essential | ||||
Histidine (mg) (%RDI) |
464
(66%) |
17
(2%) |
38
(5%) |
518
(74%) |
Isoleucine (mg) (%RDI) |
795
(57%) |
31
(2%) |
61
(4%) |
888
(63%) |
Leucine (mg) (%RDI) |
1459
(53%) |
40
(1%) |
111
(4%) |
1609
(59%) |
Lysine (mg) (%RDI) |
1288
(61%) |
43
(2%) |
46
(2%) |
1377
(66%) |
Methionine (mg) (%RDI) |
405
(56%) |
20
(3%) |
25
(3%) |
450
(62%) |
Phenylalanine (mg) (%RDI) |
795
(91%) |
35
(4%) |
77
(9%) |
907
(104%) |
Threonine (mg) (%RDI) |
654
(62%) |
31
(3%) |
47
(5%) |
733
(70%) |
Tryptophan (mg) (%RDI) |
195
(70%) |
8
(3%) |
25
(9%) |
229
(82%) |
Valine (mg) (%RDI) |
1005
(55%) |
40
(2%) |
74
(4%) |
1119
(61%) |
Conditional | ||||
Arginine (mg) |
439
|
31
|
77
|
548
|
Cystine (mg) (%RDI) |
93
(32%) |
23
(8%) |
38
(13%) |
154
(54%) |
Glycine (mg) |
303
|
40
|
66
|
408
|
Proline (mg) |
1518
|
28
|
169
|
1715
|
Tyrosine (mg) (%RDI) |
776
(89%) |
31
(4%) |
48
(5%) |
855
(98%) |
Non-Essential | ||||
Alanine (mg) |
522
|
54
|
59
|
635
|
Aspartic acid (mg) |
1318
|
200
|
85
|
1602
|
Betaine (mg) |
3
|
0
|
--
|
3
|
Glutamic acid (mg) |
3455
|
130
|
514
|
4099
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
927
|
58
|
77
|
1062
|