Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
      ×
      Almonds
      ×
      Cooked Oatmeal
      ×
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      Quick Stats
      • Calories 479 24% DV
      • Protein 20g 39% DV
      • Carbs 46g 15% DV
      • Fat 26g 39% DV
      • Fiber 8g 27% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 117% RDI 334mg
      • Histidine 73% RDI 511mg
      • Isoleucine 63% RDI 882mg
      • Leucine 61% RDI 1653mg
      • Lysine 53% RDI 1121mg
      • Methionine 49% RDI 355mg
      • Phenylalanine 120% RDI 1051mg
      • Threonine 69% RDI 722mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 86% RDI 752mg
      • Valine 62% RDI 1120mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Almonds
      3. Cooked Oatmeal
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 28 234 506
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 153
      (22%)      		 126
      (18%)      		 511
      (73%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 213
      (15%)      		 271
      (19%)      		 882
      (63%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 418
      (15%)      		 505
      (19%)      		 1653
      (61%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 161
      (8%)      		 316
      (15%)      		 1121
      (53%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 45
      (6%)      		 108
      (15%)      		 355
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 321
      (37%)      		 332
      (38%)      		 1051
      (120%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 171
      (16%)      		 225
      (21%)      		 722
      (69%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 60
      (21%)      		 94
      (33%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 243
      (13%)      		 374
      (21%)      		 1120
      (62%)
      Conditional  
      Arginine (mg) 220
      		700
      		391
      		1310
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 61
      (21%)      		 227
      (79%)      		 334
      (117%)
      Glycine (mg) 151
      		406
      		344
      		901
      Proline (mg) 759
      		275
      		225
      		1259
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 128
      (15%)      		 236
      (27%)      		 752
      (86%)
      Non-Essential  
      Alanine (mg) 261
      		284
      		290
      		835
      Aspartic acid (mg) 659
      		749
      		707
      		2115
      Betaine (mg) 1
      		0
      		7
      		9
      Glutamic acid (mg) 1728
      		1763
      		1458
      		4948
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 464
      		259
      		353
      		1076
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.