Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Almonds
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Cooked Oatmeal
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  • Calories 479 24% DV
  • Protein 20g 39% DV
  • Carbs 46g 17% DV
  • Fat 26g 33% DV
  • Fiber 7.5g 27% DV
  • Sugar 14g 28% DV
  • Amino Acid Score 73%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 117% RDI 334mg
  • Histidine 73% RDI 511mg
  • Isoleucine 63% RDI 882mg
  • Leucine 61% RDI 1653mg
  • Lysine 53% RDI 1121mg
  • Methionine 49% RDI 355mg
  • Phenylalanine 120% RDI 1051mg
  • Threonine 69% RDI 722mg
  • Tryptophan 90% RDI 251mg
  • Tyrosine 86% RDI 752mg
  • Valine 62% RDI 1120mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Almonds
  3. Cooked Oatmeal
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 244 28 234 506
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 153
(22%)		 126
(18%)		 511
(73%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 213
(15%)		 271
(19%)		 882
(63%)
Leucine (mg)
(%RDI)		 730
(27%)		 418
(15%)		 505
(19%)		 1653
(61%)
Lysine (mg)
(%RDI)		 644
(31%)		 161
(8%)		 316
(15%)		 1121
(53%)
Methionine (mg)
(%RDI)		 203
(28%)		 45
(6%)		 108
(15%)		 355
(49%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 321
(37%)		 332
(38%)		 1051
(120%)
Threonine (mg)
(%RDI)		 327
(31%)		 171
(16%)		 225
(21%)		 722
(69%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 60
(21%)		 94
(33%)		 251
(90%)
Valine (mg)
(%RDI)		 503
(28%)		 243
(13%)		 374
(21%)		 1120
(62%)
Conditional  
Arginine (mg) 220
700
391
1310
Cystine (mg)
(%RDI)		 46
(16%)		 61
(21%)		 227
(79%)		 334
(117%)
Glycine (mg) 151
406
344
901
Proline (mg) 759
275
225
1259
Tyrosine (mg)
(%RDI)		 388
(44%)		 128
(15%)		 236
(27%)		 752
(86%)
Non-Essential  
Alanine (mg) 261
284
290
835
Aspartic acid (mg) 659
749
707
2115
Betaine (mg) 1
0
7
9
Glutamic acid (mg) 1728
1763
1458
4948
Hydroxyproline (mg) --
--
--
0
Serine (mg) 464
259
353
1076
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Almonds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.