Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
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      Whole Milk (Full Fat)
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      Whole Milk (Full Fat)
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      Quick Stats
      • Calories 893 45% DV
      • Protein 46g 92% DV
      • Carbs 70g 23% DV
      • Fat 48g 73% DV
      • Fiber 0g 0% DV
      • Sugar 74g 148% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 278mg
      • Histidine 199% RDI 1391mg
      • Isoleucine 170% RDI 2386mg
      • Leucine 160% RDI 4377mg
      • Lysine 184% RDI 3865mg
      • Methionine 167% RDI 1215mg
      • Phenylalanine 273% RDI 2386mg
      • Threonine 187% RDI 1962mg
      • Tryptophan 209% RDI 586mg
      • Tyrosine 266% RDI 2328mg
      • Valine 166% RDI 3016mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Whole Milk (Full Fat)
      3. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 488 488 488 1464
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)      		 464
      (66%)      		 1391
      (199%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 795
      (57%)      		 795
      (57%)      		 2386
      (170%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 1459
      (53%)      		 1459
      (53%)      		 4377
      (160%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 1288
      (61%)      		 1288
      (61%)      		 3865
      (184%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 405
      (56%)      		 405
      (56%)      		 1215
      (167%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)      		 795
      (91%)      		 2386
      (273%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 654
      (62%)      		 654
      (62%)      		 1962
      (187%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 195
      (70%)      		 195
      (70%)      		 586
      (209%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 1005
      (55%)      		 1005
      (55%)      		 3016
      (166%)
      Conditional  
      Arginine (mg) 439
      		439
      		439
      		1318
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)      		 93
      (32%)      		 278
      (97%)
      Glycine (mg) 303
      		303
      		303
      		908
      Proline (mg) 1518
      		1518
      		1518
      		4553
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 776
      (89%)      		 776
      (89%)      		 2328
      (266%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		522
      		1566
      Aspartic acid (mg) 1318
      		1318
      		1318
      		3953
      Betaine (mg) 3
      		3
      		3
      		9
      Glutamic acid (mg) 3455
      		3455
      		3455
      		10365
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 927
      		927
      		927
      		2782
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.