Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Milk 2%
      ×
      Whole Milk (Full Fat)
      ×
      Skim Milk
      ×
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      Quick Stats
      • Calories 354 18% DV
      • Protein 24g 48% DV
      • Carbs 36g 12% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 37g 74% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 147mg
      • Histidine 104% RDI 726mg
      • Isoleucine 89% RDI 1241mg
      • Leucine 83% RDI 2275mg
      • Lysine 96% RDI 2009mg
      • Methionine 87% RDI 630mg
      • Phenylalanine 142% RDI 1244mg
      • Threonine 98% RDI 1024mg
      • Tryptophan 109% RDI 305mg
      • Tyrosine 139% RDI 1212mg
      • Valine 86% RDI 1571mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      2. Whole Milk (Full Fat)
      3. Skim Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 244 245 733
      Essential  
      Histidine (mg)
      (%RDI)      		 244
      (35%)      		 232
      (33%)      		 250
      (36%)      		 726
      (104%)
      Isoleucine (mg)
      (%RDI)      		 417
      (30%)      		 398
      (28%)      		 426
      (30%)      		 1241
      (89%)
      Leucine (mg)
      (%RDI)      		 764
      (28%)      		 730
      (27%)      		 782
      (29%)      		 2275
      (83%)
      Lysine (mg)
      (%RDI)      		 673
      (32%)      		 644
      (31%)      		 691
      (33%)      		 2009
      (96%)
      Methionine (mg)
      (%RDI)      		 212
      (29%)      		 203
      (28%)      		 216
      (30%)      		 630
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 417
      (48%)      		 398
      (45%)      		 429
      (49%)      		 1244
      (142%)
      Threonine (mg)
      (%RDI)      		 344
      (33%)      		 327
      (31%)      		 353
      (34%)      		 1024
      (98%)
      Tryptophan (mg)
      (%RDI)      		 102
      (37%)      		 98
      (35%)      		 105
      (38%)      		 305
      (109%)
      Valine (mg)
      (%RDI)      		 527
      (29%)      		 503
      (28%)      		 541
      (30%)      		 1571
      (86%)
      Conditional  
      Arginine (mg) 229
      		220
      		235
      		684
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 46
      (16%)      		 51
      (18%)      		 147
      (51%)
      Glycine (mg) 159
      		151
      		164
      		474
      Proline (mg) 795
      		759
      		813
      		2368
      Tyrosine (mg)
      (%RDI)      		 407
      (47%)      		 388
      (44%)      		 417
      (48%)      		 1212
      (139%)
      Non-Essential  
      Alanine (mg) 273
      		261
      		279
      		814
      Aspartic acid (mg) 691
      		659
      		706
      		2055
      Betaine (mg) 2
      		1
      		5
      		8
      Glutamic acid (mg) 1810
      		1728
      		1855
      		5393
      Hydroxyproline (mg) 0
      		--
      		0
      		0
      Serine (mg) 486
      		464
      		497
      		1447
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.