Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skim Milk
      ×
      Low Fat Milk 1%
      ×
      Low-Fat Milk 2%
      ×
      Whole Milk (Full Fat)
      ×
      Half And Half Cream
      ×
      Cream, half and half, fat free
      ×
      Cream, half and half, lowfat
      ×
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      Quick Stats
      • Calories 449 22% DV
      • Protein 22g 45% DV
      • Carbs 36g 12% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 33g 66% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 33% RDI 96mg
      • Histidine 67% RDI 471mg
      • Isoleucine 60% RDI 842mg
      • Leucine 55% RDI 1508mg
      • Lysine 59% RDI 1240mg
      • Methionine 58% RDI 419mg
      • Phenylalanine 94% RDI 826mg
      • Threonine 67% RDI 701mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 93% RDI 813mg
      • Valine 58% RDI 1050mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Low Fat Milk 1%
      3. Low-Fat Milk 2%
      4. Whole Milk (Full Fat)
      5. Half And Half Cream
      6. Cream, half and half, fat free
      7. Cream, half and half, lowfat
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 Total
      Weight (g) 100 100 100 100 100 100 100 700
      Essential  
      Histidine (mg)
      (%RDI)      		 102
      (15%)      		 101
      (14%)      		 100
      (14%)      		 95
      (14%)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)      		 471
      (67%)
      Isoleucine (mg)
      (%RDI)      		 174
      (12%)      		 174
      (12%)      		 171
      (12%)      		 163
      (12%)      		 160
      (11%)      		 --
      (--%)      		 --
      (--%)      		 842
      (60%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 319
      (12%)      		 313
      (11%)      		 299
      (11%)      		 258
      (9%)      		 --
      (--%)      		 --
      (--%)      		 1508
      (55%)
      Lysine (mg)
      (%RDI)      		 282
      (13%)      		 282
      (13%)      		 276
      (13%)      		 264
      (13%)      		 136
      (6%)      		 --
      (--%)      		 --
      (--%)      		 1240
      (59%)
      Methionine (mg)
      (%RDI)      		 88
      (12%)      		 88
      (12%)      		 87
      (12%)      		 83
      (11%)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)      		 419
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 175
      (20%)      		 174
      (20%)      		 171
      (20%)      		 163
      (19%)      		 143
      (16%)      		 --
      (--%)      		 --
      (--%)      		 826
      (94%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 143
      (14%)      		 141
      (13%)      		 134
      (13%)      		 139
      (13%)      		 --
      (--%)      		 --
      (--%)      		 701
      (67%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 42
      (15%)      		 40
      (14%)      		 73
      (26%)      		 --
      (--%)      		 --
      (--%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 221
      (12%)      		 220
      (12%)      		 216
      (12%)      		 206
      (11%)      		 187
      (10%)      		 --
      (--%)      		 --
      (--%)      		 1050
      (58%)
      Conditional  
      Arginine (mg) 96
      		96
      		94
      		90
      		73
      		--
      		--
      		449
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 20
      (7%)      		 20
      (7%)      		 19
      (7%)      		 16
      (6%)      		 --
      (--%)      		 --
      (--%)      		 96
      (33%)
      Glycine (mg) 67
      		67
      		65
      		62
      		73
      		--
      		--
      		334
      Proline (mg) 332
      		332
      		326
      		311
      		332
      		--
      		--
      		1633
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)      		 167
      (19%)      		 159
      (18%)      		 147
      (17%)      		 --
      (--%)      		 --
      (--%)      		 813
      (93%)
      Non-Essential  
      Alanine (mg) 114
      		114
      		112
      		107
      		100
      		--
      		--
      		547
      Aspartic acid (mg) 288
      		288
      		283
      		270
      		230
      		--
      		--
      		1359
      Betaine (mg) 2
      		1
      		1
      		1
      		1
      		1
      		--
      		5
      Glutamic acid (mg) 757
      		756
      		742
      		708
      		629
      		--
      		--
      		3592
      Hydroxyproline (mg) 0
      		--
      		0
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 203
      		203
      		199
      		190
      		104
      		--
      		--
      		899
      Lysine to Arginine Ratio of All Selected Foods: 2.76
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Milk 1%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream, half and half, lowfat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.