Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skim Milk
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      Skim Milk
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      Skim Milk
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      Quick Stats
      • Calories 500 25% DV
      • Protein 50g 99% DV
      • Carbs 73g 24% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 75g 150% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 309mg
      • Histidine 214% RDI 1499mg
      • Isoleucine 183% RDI 2558mg
      • Leucine 172% RDI 4689mg
      • Lysine 197% RDI 4145mg
      • Methionine 178% RDI 1294mg
      • Phenylalanine 294% RDI 2573mg
      • Threonine 202% RDI 2117mg
      • Tryptophan 226% RDI 632mg
      • Tyrosine 286% RDI 2499mg
      • Valine 179% RDI 3249mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Skim Milk
      3. Skim Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 490 490 490 1470
      Essential  
      Histidine (mg)
      (%RDI)      		 500
      (71%)      		 500
      (71%)      		 500
      (71%)      		 1499
      (214%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 853
      (61%)      		 853
      (61%)      		 2558
      (183%)
      Leucine (mg)
      (%RDI)      		 1563
      (57%)      		 1563
      (57%)      		 1563
      (57%)      		 4689
      (172%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 1382
      (66%)      		 1382
      (66%)      		 4145
      (197%)
      Methionine (mg)
      (%RDI)      		 431
      (59%)      		 431
      (59%)      		 431
      (59%)      		 1294
      (178%)
      Phenylalanine (mg)
      (%RDI)      		 858
      (98%)      		 858
      (98%)      		 858
      (98%)      		 2573
      (294%)
      Threonine (mg)
      (%RDI)      		 706
      (67%)      		 706
      (67%)      		 706
      (67%)      		 2117
      (202%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 211
      (75%)      		 211
      (75%)      		 632
      (226%)
      Valine (mg)
      (%RDI)      		 1083
      (60%)      		 1083
      (60%)      		 1083
      (60%)      		 3249
      (179%)
      Conditional  
      Arginine (mg) 470
      		470
      		470
      		1411
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)      		 103
      (36%)      		 309
      (108%)
      Glycine (mg) 328
      		328
      		328
      		985
      Proline (mg) 1627
      		1627
      		1627
      		4880
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 833
      (95%)      		 833
      (95%)      		 2499
      (286%)
      Non-Essential  
      Alanine (mg) 559
      		559
      		559
      		1676
      Aspartic acid (mg) 1411
      		1411
      		1411
      		4234
      Betaine (mg) 9
      		9
      		9
      		28
      Glutamic acid (mg) 3709
      		3709
      		3709
      		11128
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 995
      		995
      		995
      		2984
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.