Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skim Milk
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      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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      Quick Stats
      • Calories 315 16% DV
      • Protein 24g 48% DV
      • Carbs 36g 12% DV
      • Fat 8.4g 13% DV
      • Fiber 0g 0% DV
      • Sugar 37g 75% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 149mg
      • Histidine 105% RDI 732mg
      • Isoleucine 89% RDI 1250mg
      • Leucine 84% RDI 2293mg
      • Lysine 96% RDI 2026mg
      • Methionine 87% RDI 634mg
      • Phenylalanine 143% RDI 1255mg
      • Threonine 98% RDI 1033mg
      • Tryptophan 110% RDI 308mg
      • Tyrosine 140% RDI 1221mg
      • Valine 87% RDI 1586mg
      Protein Comparison Table

      Table Legend

      1. Skim Milk
      2. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 490 244 734
      Essential  
      Histidine (mg)
      (%RDI)      		 500
      (71%)      		 232
      (33%)      		 732
      (105%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 398
      (28%)      		 1250
      (89%)
      Leucine (mg)
      (%RDI)      		 1563
      (57%)      		 730
      (27%)      		 2293
      (84%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 644
      (31%)      		 2026
      (96%)
      Methionine (mg)
      (%RDI)      		 431
      (59%)      		 203
      (28%)      		 634
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 858
      (98%)      		 398
      (45%)      		 1255
      (143%)
      Threonine (mg)
      (%RDI)      		 706
      (67%)      		 327
      (31%)      		 1033
      (98%)
      Tryptophan (mg)
      (%RDI)      		 211
      (75%)      		 98
      (35%)      		 308
      (110%)
      Valine (mg)
      (%RDI)      		 1083
      (60%)      		 503
      (28%)      		 1586
      (87%)
      Conditional  
      Arginine (mg) 470
      		220
      		690
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 46
      (16%)      		 149
      (52%)
      Glycine (mg) 328
      		151
      		480
      Proline (mg) 1627
      		759
      		2386
      Tyrosine (mg)
      (%RDI)      		 833
      (95%)      		 388
      (44%)      		 1221
      (140%)
      Non-Essential  
      Alanine (mg) 559
      		261
      		820
      Aspartic acid (mg) 1411
      		659
      		2070
      Betaine (mg) 9
      		1
      		11
      Glutamic acid (mg) 3709
      		1728
      		5437
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 995
      		464
      		1458
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.