Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      ×
      Cooked Black Beans
      ×
      Dry Roasted Almonds
      ×
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      Quick Stats
      • Calories 488 24% DV
      • Protein 30g 60% DV
      • Carbs 59g 20% DV
      • Fat 17g 25% DV
      • Fiber 18g 64% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 307mg
      • Histidine 116% RDI 814mg
      • Isoleucine 101% RDI 1413mg
      • Leucine 91% RDI 2490mg
      • Lysine 90% RDI 1899mg
      • Methionine 68% RDI 493mg
      • Phenylalanine 179% RDI 1564mg
      • Threonine 115% RDI 1205mg
      • Tryptophan 129% RDI 362mg
      • Tyrosine 112% RDI 978mg
      • Valine 89% RDI 1624mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      2. Cooked Black Beans
      3. Dry Roasted Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 245 172 28 445
      Essential  
      Histidine (mg)
      (%RDI)      		 238
      (34%)      		 425
      (61%)      		 152
      (22%)      		 814
      (116%)
      Isoleucine (mg)
      (%RDI)      		 529
      (38%)      		 673
      (48%)      		 212
      (15%)      		 1413
      (101%)
      Leucine (mg)
      (%RDI)      		 858
      (31%)      		 1218
      (45%)      		 415
      (15%)      		 2490
      (91%)
      Lysine (mg)
      (%RDI)      		 693
      (33%)      		 1046
      (50%)      		 160
      (8%)      		 1899
      (90%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 229
      (31%)      		 44
      (6%)      		 493
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 421
      (48%)      		 824
      (94%)      		 319
      (36%)      		 1564
      (179%)
      Threonine (mg)
      (%RDI)      		 394
      (38%)      		 642
      (61%)      		 169
      (16%)      		 1205
      (115%)
      Tryptophan (mg)
      (%RDI)      		 123
      (44%)      		 181
      (65%)      		 59
      (21%)      		 362
      (129%)
      Valine (mg)
      (%RDI)      		 586
      (32%)      		 798
      (44%)      		 241
      (13%)      		 1624
      (89%)
      Conditional  
      Arginine (mg) 316
      		944
      		694
      		1954
      Cystine (mg)
      (%RDI)      		 81
      (28%)      		 165
      (58%)      		 61
      (21%)      		 307
      (107%)
      Glycine (mg) 186
      		595
      		402
      		1184
      Proline (mg) 848
      		647
      		273
      		1767
      Tyrosine (mg)
      (%RDI)      		 421
      (48%)      		 430
      (49%)      		 127
      (14%)      		 978
      (112%)
      Non-Essential  
      Alanine (mg) 301
      		640
      		281
      		1223
      Aspartic acid (mg) 664
      		1844
      		743
      		3251
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1833
      		2324
      		1747
      		5904
      Hydroxyproline (mg) --
      		--
      		11
      		11
      Serine (mg) 475
      		829
      		257
      		1561
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.